43.3 km | 04:44:44 | 06:34/km日期: 2023-03-23 05:17 - 卡路里: 2678 Cal - 平均步頻: 182
Pace: 05'52" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 06'16" / 05'51" / 05'45" / 05'35" / 05'35" / 05'35" / 05'35" / 05'35" / 06'00" / 06'15" / 06'14" / 06'15" / 06'15" / 08'18" / 08'31" / 08'38" / 07'47" / 06'37" / 06'32" / 06'24" / 07'09" / 07'04" / 06'40" / 07'17" / 06'41" / 06'10" / 07'27" / 10'49" / 06'06" / 06'43" / 07'36" / 07'12" / 06'30" / 08'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 06'14" (+00'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'40") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 1000 / 21000 |
| 22 | | 06'14" (+00'40") | 1000 / 22000 |
| 23 | | 08'18" (+02'44") | 1000 / 23000 |
| 24 | | 08'30" (+02'56") | 1000 / 24000 |
| 25 | | 08'38" (+03'04") | 1000 / 25000 |
| 26 | | 07'46" (+02'12") | 1000 / 26000 |
| 27 | | 06'36" (+01'02") | 1000 / 27000 |
| 28 | | 06'32" (+00'58") | 1000 / 28000 |
| 29 | | 06'24" (+00'50") | 1000 / 29000 |
| 30 | | 07'08" (+01'34") | 1000 / 30000 |
| 31 | | 07'03" (+01'29") | 1000 / 31000 |
| 32 | | 06'39" (+01'05") | 1000 / 32000 |
| 33 | | 07'17" (+01'43") | 1000 / 33000 |
| 34 | | 06'40" (+01'06") | 1000 / 34000 |
| 35 | | 06'10" (+00'36") | 1000 / 35000 |
| 36 | | 07'26" (+01'52") | 1000 / 36000 |
| 37 | | 10'49" (+05'15") | 1000 / 37000 |
| 38 | | 06'06" (+00'32") | 1000 / 38000 |
| 39 | | 06'43" (+01'09") | 1000 / 39000 |
| 40 | | 07'35" (+02'01") | 1000 / 40000 |
| 41 | | 07'11" (+01'37") | 1000 / 41000 |
| 42 | | 06'30" (+00'56") | 1000 / 42000 |
| 43 | | 08'02" (+02'28") | 1000 / 43000 |
| 44 | | 06'58" (+01'24") | 339 / 43339 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 06'16" | 00:57'39" |
| 11 | 05'51" | 01:03'30" |
| 12 | 05'45" | 01:09'15" |
| 13 | 05'35" | 01:14'50" |
| 14 | 05'35" | 01:20'25" |
| 15 | 05'35" | 01:26'00" |
| 16 | 05'35" | 01:31'35" |
| 17 | 05'35" | 01:37'10" |
| 18 | 06'00" | 01:43'10" |
| 19 | 06'15" | 01:49'25" |
| 20 | 06'14" | 01:55'39" |
| 21 | 06'15" | 02:01'54" |
| 22 | 06'15" | 02:08'09" |
| 23 | 08'18" | 02:16'27" |
| 24 | 08'31" | 02:24'58" |
| 25 | 08'38" | 02:33'36" |
| 26 | 07'47" | 02:41'23" |
| 27 | 06'37" | 02:48'00" |
| 28 | 06'32" | 02:54'32" |
| 29 | 06'24" | 03:00'56" |
| 30 | 07'09" | 03:08'05" |
| 31 | 07'04" | 03:15'09" |
| 32 | 06'40" | 03:21'49" |
| 33 | 07'17" | 03:29'06" |
| 34 | 06'41" | 03:35'47" |
| 35 | 06'10" | 03:41'57" |
| 36 | 07'27" | 03:49'24" |
| 37 | 10'49" | 04:00'13" |
| 38 | 06'06" | 04:06'19" |
| 39 | 06'43" | 04:13'02" |
| 40 | 07'36" | 04:20'38" |
| 41 | 07'12" | 04:27'50" |
| 42 | 06'30" | 04:34'20" |
| 43 | 08'03" | 04:42'23" |
| 43.3 | 06'58" | 04:44'45" |
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