43.0 km | 04:30:17 | 06:16/km日期: 2023-03-21 04:29 - 卡路里: 2685 Cal - 平均步頻: 180
Pace: 05'47" / 05'39" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 06'03" / 04'56" / 05'14" / 05'14" / 05'15" / 05'14" / 05'14" / 05'40" / 06'00" / 05'27" / 05'27" / 05'27" / 05'26" / 05'27" / 06'15" / 06'19" / 07'12" / 06'48" / 06'16" / 06'16" / 06'31" / 06'55" / 09'40" / 07'42" / 07'03" / 06'53" / 06'49" / 07'41" / 06'56" / 07'07" / 06'58" / 07'04" / 07'09" / 07'45" / 07'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+01'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'44") | 1000 / 16000 |
| 17 | | 06'00" (+01'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 06'15" (+01'20") | 1000 / 23000 |
| 24 | | 06'18" (+01'23") | 1000 / 24000 |
| 25 | | 07'11" (+02'16") | 1000 / 25000 |
| 26 | | 06'48" (+01'53") | 1000 / 26000 |
| 27 | | 06'16" (+01'21") | 1000 / 27000 |
| 28 | | 06'16" (+01'21") | 1000 / 28000 |
| 29 | | 06'30" (+01'35") | 1000 / 29000 |
| 30 | | 06'55" (+02'00") | 1000 / 30000 |
| 31 | | 09'39" (+04'44") | 1000 / 31000 |
| 32 | | 07'42" (+02'47") | 1000 / 32000 |
| 33 | | 07'02" (+02'07") | 1000 / 33000 |
| 34 | | 06'53" (+01'58") | 1000 / 34000 |
| 35 | | 06'48" (+01'53") | 1000 / 35000 |
| 36 | | 07'40" (+02'45") | 1000 / 36000 |
| 37 | | 06'55" (+02'00") | 1000 / 37000 |
| 38 | | 07'07" (+02'12") | 1000 / 38000 |
| 39 | | 06'57" (+02'02") | 1000 / 39000 |
| 40 | | 07'04" (+02'09") | 1000 / 40000 |
| 41 | | 07'09" (+02'14") | 1000 / 41000 |
| 42 | | 07'44" (+02'49") | 1000 / 42000 |
| 43 | | 07'28" (+02'33") | 1000 / 43000 |
| 44 | | 04'53" | 39 / 43039 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 06'03" | 00:51'17" |
| 10 | 04'56" | 00:56'13" |
| 11 | 05'14" | 01:01'27" |
| 12 | 05'14" | 01:06'41" |
| 13 | 05'15" | 01:11'56" |
| 14 | 05'14" | 01:17'10" |
| 15 | 05'14" | 01:22'24" |
| 16 | 05'40" | 01:28'04" |
| 17 | 06'00" | 01:34'04" |
| 18 | 05'27" | 01:39'31" |
| 19 | 05'27" | 01:44'58" |
| 20 | 05'27" | 01:50'25" |
| 21 | 05'26" | 01:55'51" |
| 22 | 05'27" | 02:01'18" |
| 23 | 06'15" | 02:07'33" |
| 24 | 06'19" | 02:13'52" |
| 25 | 07'12" | 02:21'04" |
| 26 | 06'48" | 02:27'52" |
| 27 | 06'16" | 02:34'08" |
| 28 | 06'16" | 02:40'24" |
| 29 | 06'31" | 02:46'55" |
| 30 | 06'55" | 02:53'50" |
| 31 | 09'40" | 03:03'30" |
| 32 | 07'42" | 03:11'12" |
| 33 | 07'03" | 03:18'15" |
| 34 | 06'53" | 03:25'08" |
| 35 | 06'49" | 03:31'57" |
| 36 | 07'41" | 03:39'38" |
| 37 | 06'56" | 03:46'34" |
| 38 | 07'07" | 03:53'41" |
| 39 | 06'58" | 04:00'39" |
| 40 | 07'04" | 04:07'43" |
| 41 | 07'09" | 04:14'52" |
| 42 | 07'45" | 04:22'37" |
| 43 | 07'29" | 04:30'06" |
| 43.0 | 05'04" | 04:30'18" |
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