| 全馬 | 04:05:23 | 05:48/km | 第32馬官方成績 | 日期 | 2023-03-19 | 成績 | 04:05:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:51'52" | | 00:26'23" (+00'54") | | 00:27'13" (+01'44") | 00:54'55" (+03'03") | | 00:27'42" (+02'13") | | 00:30'31" (+05'02") | 01:00'45" (+08'53") | | 00:30'14" (+04'45") | | 00:30'44" (+05'15") | 01:02'18" (+10'26") | | 00:31'34" (+06'05") | |
日期: 2023-03-19 06:30 - 卡路里: 2142 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'08") | 1000 / 1000 | 2 | | 04'52" | 1000 / 2000 | 3 | | 05'03" (+00'11") | 1000 / 3000 | 4 | | 05'32" (+00'40") | 1000 / 4000 | 5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 | 7 | | 05'17" (+00'25") | 1000 / 7000 | 8 | | 05'29" (+00'37") | 1000 / 8000 | 9 | | 05'09" (+00'17") | 1000 / 9000 | 10 | | 05'25" (+00'33") | 1000 / 10000 | 11 | | 05'12" (+00'20") | 1000 / 11000 | 12 | | 05'27" (+00'35") | 1000 / 12000 | 13 | | 05'16" (+00'24") | 1000 / 13000 | 14 | | 05'31" (+00'39") | 1000 / 14000 | 15 | | 05'44" (+00'52") | 1000 / 15000 | 16 | | 05'10" (+00'18") | 1000 / 16000 | 17 | | 05'37" (+00'45") | 1000 / 17000 | 18 | | 05'41" (+00'49") | 1000 / 18000 | 19 | | 05'22" (+00'30") | 1000 / 19000 | 20 | | 05'48" (+00'56") | 1000 / 20000 | 21 | | 05'43" (+00'51") | 1000 / 21000 | 22 | | 06'02" (+01'10") | 1000 / 22000 | 23 | | 05'44" (+00'52") | 1000 / 23000 | 24 | | 06'40" (+01'48") | 1000 / 24000 | 25 | | 06'19" (+01'27") | 1000 / 25000 | 26 | | 06'18" (+01'26") | 1000 / 26000 | 27 | | 06'08" (+01'16") | 1000 / 27000 | 28 | | 05'53" (+01'01") | 1000 / 28000 | 29 | | 06'06" (+01'14") | 1000 / 29000 | 30 | | 05'47" (+00'55") | 1000 / 30000 | 31 | | 06'33" (+01'41") | 1000 / 31000 | 32 | | 05'46" (+00'54") | 1000 / 32000 | 33 | | 05'57" (+01'05") | 1000 / 33000 | 34 | | 06'03" (+01'11") | 1000 / 34000 | 35 | | 06'21" (+01'29") | 1000 / 35000 | 36 | | 06'11" (+01'19") | 1000 / 36000 | 37 | | 06'31" (+01'39") | 1000 / 37000 | 38 | | 05'43" (+00'51") | 1000 / 38000 | 39 | | 06'32" (+01'40") | 1000 / 39000 | 40 | | 06'35" (+01'43") | 1000 / 40000 | 41 | | 06'28" (+01'36") | 1000 / 41000 | 42 | | 06'06" (+01'14") | 1000 / 42000 | 43 | | 05'14" (+00'22") | 568 / 42568 |
台中Andy Lin彬哥 賽後評分: 報名費貴森森的國際賽事補給真的一定要這麼陽春嗎?
而有一點建議:分組五歲一組較恰當,叫64歲的人與55歲比有拼嗎? 給 4 星 3月累積里程 : 1350.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 02'34" | 00:09'53" | 3 | 05'04" | 00:14'57" | 4 | 05'32" | 00:20'29" | 5 | 05'00" | 00:25'29" | 6 | 05'02" | 00:30'31" | 7 | 05'18" | 00:35'49" | 8 | 05'29" | 00:41'18" | 9 | 05'09" | 00:46'27" | 10 | 05'25" | 00:51'52" | 11 | 05'13" | 00:57'05" | 12 | 05'27" | 01:02'32" | 13 | 05'17" | 01:07'49" | 14 | 05'31" | 01:13'20" | 15 | 05'45" | 01:19'05" | 16 | 05'11" | 01:24'16" | 17 | 05'38" | 01:29'54" | 18 | 05'42" | 01:35'36" | 19 | 05'22" | 01:40'58" | 20 | 05'49" | 01:46'47" | 21 | 05'43" | 01:52'30" | 22 | 06'03" | 01:58'33" | 23 | 05'45" | 02:04'18" | 24 | 06'40" | 02:10'58" | 25 | 06'20" | 02:17'18" | 26 | 06'18" | 02:23'36" | 27 | 06'09" | 02:29'45" | 28 | 05'53" | 02:35'38" | 29 | 06'06" | 02:41'44" | 30 | 05'48" | 02:47'32" | 31 | 06'33" | 02:54'05" | 32 | 05'47" | 02:59'52" | 33 | 05'58" | 03:05'50" | 34 | 06'04" | 03:11'54" | 35 | 06'22" | 03:18'16" | 36 | 06'11" | 03:24'27" | 37 | 06'31" | 03:30'58" | 38 | 05'44" | 03:36'42" | 39 | 06'32" | 03:43'14" | 40 | 06'36" | 03:49'50" | 41 | 06'28" | 03:56'18" | 42 | 07'26" | 04:03'44" | 42.6 | 02'57" | 04:05'25" |
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