6.3 km | 00:43:07 | 06:50/km日期: 2023-03-18 08:00 - 總爬升: 153 m - 平均心率: 127 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 04'57" / 04'57" / 05'13" / 09'59" / 08'41" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 217 / 217 |
| 2 | | 04'52" (+00'02") | 198 / 415 |
| 3 | | 04'53" (+00'03") | 204 / 619 |
| 4 | | 04'51" (+00'01") | 202 / 822 |
| 5 | | 04'50" | 202 / 1025 |
| 6 | | 05'01" (+00'11") | 199 / 1224 |
| 7 | | 04'59" (+00'09") | 196 / 1421 |
| 8 | | 04'56" (+00'06") | 202 / 1623 |
| 9 | | 04'51" (+00'01") | 206 / 1829 |
| 10 | | 04'58" (+00'08") | 197 / 2027 |
| 11 | | 05'23" (+00'33") | 191 / 2218 |
| 12 | | 05'32" (+00'42") | 183 / 2402 |
| 13 | | 05'17" (+00'27") | 192 / 2594 |
| 14 | | 05'01" (+00'11") | 199 / 2793 |
| 15 | | 05'01" (+00'11") | 202 / 2995 |
| 16 | | 05'08" (+00'18") | 197 / 3193 |
| 17 | | 05'28" (+00'38") | 195 / 3388 |
| 18 | | 05'31" (+00'41") | 190 / 3578 |
| 19 | | 05'38" (+00'48") | 186 / 3764 |
| 20 | | 09'25" (+04'35") | 2532 / 6297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
34.73 km 
Mizuno Wave Inspire 14 累積 :
2971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'13" | 00:15'07" |
| 4 | 09'59" | 00:25'06" |
| 5 | 08'41" | 00:33'47" |
| 6 | 07'21" | 00:41'08" |
| 6.3 | 06'43" | 00:43'08" |
展開計圈分析
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