3.3 km | 00:27:53 | 08:31/km日期: 2023-03-17 20:54 - 平均心率: 136 - 卡路里: 197 Cal - 平均步頻: 140
Pace: 11'42" / 07'16" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'53") | 810 / 810 |
| 2 | | 27'43" (+21'16") | 1 / 811 |
| 3 | | 16'32" (+10'05") | 30 / 841 |
| 4 | | 07'14" (+00'47") | 68 / 910 |
| 5 | | 07'05" (+00'38") | 70 / 981 |
| 6 | | 06'58" (+00'31") | 71 / 1053 |
| 7 | | 06'56" (+00'29") | 72 / 1125 |
| 8 | | 06'52" (+00'25") | 72 / 1197 |
| 9 | | 07'02" (+00'35") | 70 / 1268 |
| 10 | | 07'12" (+00'45") | 69 / 1338 |
| 11 | | 06'57" (+00'30") | 71 / 1409 |
| 12 | | 06'46" (+00'19") | 73 / 1483 |
| 13 | | 06'56" (+00'29") | 50 / 1533 |
| 14 | | 07'01" (+00'34") | 71 / 1605 |
| 15 | | 06'27" | 77 / 1682 |
| 16 | | 07'01" (+00'34") | 71 / 1753 |
| 17 | | 12'34" (+06'07") | 39 / 1793 |
| 18 | | 07'03" (+00'36") | 70 / 1864 |
| 19 | | 07'05" (+00'38") | 1000 / 2864 |
| 20 | | 07'06" (+00'39") | 409 / 3273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'16" | 00:18'58" |
| 3 | 07'04" | 00:26'02" |
| 3.3 | 06'49" | 00:27'54" |
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