20.0 km | 01:49:04 | 05:26/km日期: 2023-03-11 17:56 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57%
Pace: 05'35" / 05'39" / 05'42" / 05'39" / 05'38" / 05'33" / 05'32" / 05'29" / 05'27" / 05'24" / 05'23" / 05'21" / 05'18" / 05'23" / 05'23" / 05'18" / 05'17" / 05'20" / 05'21" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 05'17" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'04" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'27" | 00:50'14" |
| 10 | 05'24" | 00:55'38" |
| 11 | 05'23" | 01:01'01" |
| 12 | 05'21" | 01:06'22" |
| 13 | 05'18" | 01:11'40" |
| 14 | 05'23" | 01:17'03" |
| 15 | 05'23" | 01:22'26" |
| 16 | 05'18" | 01:27'44" |
| 17 | 05'17" | 01:33'01" |
| 18 | 05'20" | 01:38'21" |
| 19 | 05'21" | 01:43'42" |
| 20 | 05'16" | 01:48'58" |
| 20.0 | 05'18" | 01:49'04" |
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