12.1 km | 01:01:46 | 05:06/km日期: 2023-03-10 17:55 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51%
Pace: 06'09" / 09'02" / 04'54" / 04'53" / 04'54" / 04'51" / 04'54" / 04'53" / 04'55" / 04'51" / 04'56" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+01'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'02" | 00:15'11" |
| 3 | 04'54" | 00:20'05" |
| 4 | 04'53" | 00:24'58" |
| 5 | 04'54" | 00:29'52" |
| 6 | 04'51" | 00:34'43" |
| 7 | 04'54" | 00:39'37" |
| 8 | 04'53" | 00:44'30" |
| 9 | 04'55" | 00:49'25" |
| 10 | 04'51" | 00:54'16" |
| 11 | 04'56" | 00:59'12" |
| 12 | 04'46" | 01:03'58" |
| 12.1 | 04'56" | 01:04'31" |
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