42.4 km | 04:44:33 | 06:42/km日期: 2023-03-02 03:42 - 卡路里: 2683 Cal - 平均步頻: 182
Pace: 06'41" / 06'23" / 06'23" / 06'23" / 06'22" / 06'23" / 06'23" / 06'23" / 06'23" / 04'10" / 04'01" / 05'39" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 07'35" / 06'56" / 06'55" / 06'55" / 07'01" / 06'52" / 06'52" / 06'52" / 07'38" / 07'29" / 07'14" / 10'19" / 07'23" / 07'26" / 06'40" / 06'33" / 07'11" / 06'24" / 06'57" / 06'28" / 07'36" / 06'48" / 06'54" / 07'20" / 07'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'41") | 1000 / 1000 |
| 2 | | 06'22" (+02'21") | 1000 / 2000 |
| 3 | | 06'22" (+02'21") | 1000 / 3000 |
| 4 | | 06'22" (+02'21") | 1000 / 4000 |
| 5 | | 06'22" (+02'21") | 1000 / 5000 |
| 6 | | 06'22" (+02'21") | 1000 / 6000 |
| 7 | | 06'22" (+02'21") | 1000 / 7000 |
| 8 | | 06'22" (+02'21") | 1000 / 8000 |
| 9 | | 06'22" (+02'21") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 05'36" (+01'35") | 1000 / 12000 |
| 13 | | 06'08" (+02'07") | 1000 / 13000 |
| 14 | | 06'08" (+02'07") | 1000 / 14000 |
| 15 | | 06'08" (+02'07") | 1000 / 15000 |
| 16 | | 06'08" (+02'07") | 1000 / 16000 |
| 17 | | 06'08" (+02'07") | 1000 / 17000 |
| 18 | | 07'35" (+03'34") | 1000 / 18000 |
| 19 | | 06'55" (+02'54") | 1000 / 19000 |
| 20 | | 06'55" (+02'54") | 1000 / 20000 |
| 21 | | 06'55" (+02'54") | 1000 / 21000 |
| 22 | | 07'00" (+02'59") | 1000 / 22000 |
| 23 | | 06'52" (+02'51") | 1000 / 23000 |
| 24 | | 06'52" (+02'51") | 1000 / 24000 |
| 25 | | 06'52" (+02'51") | 1000 / 25000 |
| 26 | | 07'37" (+03'36") | 1000 / 26000 |
| 27 | | 07'28" (+03'27") | 1000 / 27000 |
| 28 | | 07'14" (+03'13") | 1000 / 28000 |
| 29 | | 10'18" (+06'17") | 1000 / 29000 |
| 30 | | 07'23" (+03'22") | 1000 / 30000 |
| 31 | | 07'25" (+03'24") | 1000 / 31000 |
| 32 | | 06'40" (+02'39") | 1000 / 32000 |
| 33 | | 06'32" (+02'31") | 1000 / 33000 |
| 34 | | 07'11" (+03'10") | 1000 / 34000 |
| 35 | | 06'24" (+02'23") | 1000 / 35000 |
| 36 | | 06'57" (+02'56") | 1000 / 36000 |
| 37 | | 06'27" (+02'26") | 1000 / 37000 |
| 38 | | 07'35" (+03'34") | 1000 / 38000 |
| 39 | | 06'48" (+02'47") | 1000 / 39000 |
| 40 | | 06'54" (+02'53") | 1000 / 40000 |
| 41 | | 07'19" (+03'18") | 1000 / 41000 |
| 42 | | 07'00" (+02'59") | 1000 / 42000 |
| 43 | | 06'43" (+02'42") | 449 / 42449 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'23" | 00:38'35" |
| 7 | 06'23" | 00:44'58" |
| 8 | 06'23" | 00:51'21" |
| 9 | 06'23" | 00:57'44" |
| 10 | 04'10" | 01:01'54" |
| 11 | 04'01" | 01:05'55" |
| 12 | 05'39" | 01:11'34" |
| 13 | 06'08" | 01:17'42" |
| 14 | 06'08" | 01:23'50" |
| 15 | 06'09" | 01:29'59" |
| 16 | 06'08" | 01:36'07" |
| 17 | 06'08" | 01:42'15" |
| 18 | 07'35" | 01:49'50" |
| 19 | 06'56" | 01:56'46" |
| 20 | 06'55" | 02:03'41" |
| 21 | 06'55" | 02:10'36" |
| 22 | 07'01" | 02:17'37" |
| 23 | 06'52" | 02:24'29" |
| 24 | 06'52" | 02:31'21" |
| 25 | 06'52" | 02:38'13" |
| 26 | 07'38" | 02:45'51" |
| 27 | 07'29" | 02:53'20" |
| 28 | 07'14" | 03:00'34" |
| 29 | 10'19" | 03:10'53" |
| 30 | 07'23" | 03:18'16" |
| 31 | 07'26" | 03:25'42" |
| 32 | 06'40" | 03:32'22" |
| 33 | 06'33" | 03:38'55" |
| 34 | 07'11" | 03:46'06" |
| 35 | 06'24" | 03:52'30" |
| 36 | 06'57" | 03:59'27" |
| 37 | 06'28" | 04:05'55" |
| 38 | 07'36" | 04:13'31" |
| 39 | 06'48" | 04:20'19" |
| 40 | 06'54" | 04:27'13" |
| 41 | 07'20" | 04:34'33" |
| 42 | 07'01" | 04:41'34" |
| 42.4 | 06'43" | 04:44'35" |
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