10.9 km | 01:22:28 | 07:35/km日期: 2023-02-27 17:41 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 43%
Pace: 07'10" / 19'35" / 00'02" / 01'38" / 06'21" / 07'28" / 08'59" / 06'06" / 08'42" / 10'45" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'38") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 07'26" (+01'22") | 1000 / 3000 |
4 | | 06'41" (+00'37") | 1000 / 4000 |
5 | | 06'20" (+00'16") | 1000 / 5000 |
6 | | 07'28" (+01'24") | 1000 / 6000 |
7 | | 08'59" (+02'55") | 1000 / 7000 |
8 | | 06'05" (+00'01") | 1000 / 8000 |
9 | | 08'41" (+02'37") | 1000 / 9000 |
10 | | 10'45" (+04'41") | 1000 / 10000 |
11 | | 08'17" (+02'13") | 871 / 10871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.08 km Mizuno Wave Rider 25 SW 累積 :
792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 19'35" | 00:26'45" |
3 | 00'02" | 00:26'47" |
4 | 01'38" | 00:28'25" |
5 | 06'21" | 00:34'46" |
6 | 07'28" | 00:42'14" |
7 | 08'59" | 00:51'13" |
8 | 06'06" | 00:57'19" |
9 | 08'42" | 01:06'01" |
10 | 10'45" | 01:16'46" |
10.9 | 08'17" | 01:23'59" |