42.3 km | 04:29:18 | 06:22/km日期: 2023-02-27 05:00 - 卡路里: 2656 Cal - 平均步頻: 168
Pace: 06'56" / 06'05" / 06'06" / 05'39" / 05'42" / 05'43" / 05'42" / 05'42" / 06'00" / 06'00" / 05'59" / 06'14" / 06'32" / 06'33" / 06'32" / 06'33" / 06'32" / 06'33" / 06'33" / 06'32" / 06'33" / 05'39" / 05'17" / 05'18" / 05'17" / 06'00" / 06'13" / 05'58" / 06'16" / 05'45" / 06'12" / 06'02" / 05'48" / 05'51" / 05'48" / 06'25" / 06'09" / 08'50" / 08'51" / 08'09" / 08'43" / 08'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 06'32" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+01'15") | 1000 / 14000 |
| 15 | | 06'32" (+01'15") | 1000 / 15000 |
| 16 | | 06'32" (+01'15") | 1000 / 16000 |
| 17 | | 06'32" (+01'15") | 1000 / 17000 |
| 18 | | 06'32" (+01'15") | 1000 / 18000 |
| 19 | | 06'32" (+01'15") | 1000 / 19000 |
| 20 | | 06'32" (+01'15") | 1000 / 20000 |
| 21 | | 06'32" (+01'15") | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 1000 / 22000 |
| 23 | | 05'17" | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 06'00" (+00'43") | 1000 / 26000 |
| 27 | | 06'13" (+00'56") | 1000 / 27000 |
| 28 | | 05'57" (+00'40") | 1000 / 28000 |
| 29 | | 06'15" (+00'58") | 1000 / 29000 |
| 30 | | 05'45" (+00'28") | 1000 / 30000 |
| 31 | | 06'11" (+00'54") | 1000 / 31000 |
| 32 | | 06'02" (+00'45") | 1000 / 32000 |
| 33 | | 05'47" (+00'30") | 1000 / 33000 |
| 34 | | 05'51" (+00'34") | 1000 / 34000 |
| 35 | | 05'47" (+00'30") | 1000 / 35000 |
| 36 | | 06'25" (+01'08") | 1000 / 36000 |
| 37 | | 06'08" (+00'51") | 1000 / 37000 |
| 38 | | 08'49" (+03'32") | 1000 / 38000 |
| 39 | | 08'50" (+03'33") | 1000 / 39000 |
| 40 | | 08'08" (+02'51") | 1000 / 40000 |
| 41 | | 08'43" (+03'26") | 1000 / 41000 |
| 42 | | 08'06" (+02'49") | 1000 / 42000 |
| 43 | | 07'07" (+01'50") | 281 / 42281 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 05'39" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 05'43" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'42" | 00:47'35" |
| 9 | 06'00" | 00:53'35" |
| 10 | 06'00" | 00:59'35" |
| 11 | 05'59" | 01:05'34" |
| 12 | 06'14" | 01:11'48" |
| 13 | 06'32" | 01:18'20" |
| 14 | 06'33" | 01:24'53" |
| 15 | 06'32" | 01:31'25" |
| 16 | 06'33" | 01:37'58" |
| 17 | 06'32" | 01:44'30" |
| 18 | 06'33" | 01:51'03" |
| 19 | 06'33" | 01:57'36" |
| 20 | 06'32" | 02:04'08" |
| 21 | 06'33" | 02:10'41" |
| 22 | 05'39" | 02:16'20" |
| 23 | 05'17" | 02:21'37" |
| 24 | 05'18" | 02:26'55" |
| 25 | 05'17" | 02:32'12" |
| 26 | 06'00" | 02:38'12" |
| 27 | 06'13" | 02:44'25" |
| 28 | 05'58" | 02:50'23" |
| 29 | 06'16" | 02:56'39" |
| 30 | 05'45" | 03:02'24" |
| 31 | 06'12" | 03:08'36" |
| 32 | 06'02" | 03:14'38" |
| 33 | 05'48" | 03:20'26" |
| 34 | 05'51" | 03:26'17" |
| 35 | 05'48" | 03:32'05" |
| 36 | 06'25" | 03:38'30" |
| 37 | 06'09" | 03:44'39" |
| 38 | 08'50" | 03:53'29" |
| 39 | 08'51" | 04:02'20" |
| 40 | 08'09" | 04:10'29" |
| 41 | 08'43" | 04:19'12" |
| 42 | 08'07" | 04:27'19" |
| 42.3 | 07'06" | 04:29'19" |
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