12.0 km | 01:00:20 | 05:01/km日期: 2023-02-27 06:39 - 平均心率: 170 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73%
Pace: 05'43" / 05'05" / 04'54" / 04'56" / 04'59" / 05'00" / 04'55" / 04'41" / 04'47" / 05'09" / 05'17" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'51") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'47" | 00:45'00" |
| 10 | 05'09" | 00:50'09" |
| 11 | 05'17" | 00:55'26" |
| 12 | 05'04" | 01:00'30" |
| 12.0 | 05'22" | 01:00'32" |
留言 
展開計圈分析
