21.0 km | 01:59:38 | 05:41/km日期: 2023-02-26 09:03 - 平均心率: 154 - 卡路里: 1183 Cal - 平均步頻: 206 - 溫度: 12°C - 濕度: 81%
Pace: 06'09" / 05'47" / 05'44" / 05'34" / 05'36" / 05'45" / 05'41" / 05'38" / 05'40" / 05'45" / 05'39" / 05'38" / 05'36" / 06'13" / 05'40" / 05'38" / 05'38" / 05'36" / 05'38" / 05'34" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 04'29" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 133.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 11 | 05'39" | 01:02'58" |
| 12 | 05'38" | 01:08'36" |
| 13 | 05'36" | 01:14'12" |
| 14 | 06'13" | 01:20'25" |
| 15 | 05'40" | 01:26'05" |
| 16 | 05'38" | 01:31'43" |
| 17 | 05'38" | 01:37'21" |
| 18 | 05'36" | 01:42'57" |
| 19 | 05'38" | 01:48'35" |
| 20 | 05'34" | 01:54'09" |
| 21 | 05'27" | 01:59'36" |
| 21.0 | 04'22" | 01:59'39" |
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