43.3 km | 04:26:54 | 06:09/km日期: 2023-02-23 04:26 - 卡路里: 2738 Cal - 平均步頻: 178
Pace: 05'52" / 05'46" / 05'45" / 06'06" / 06'03" / 06'04" / 06'03" / 05'36" / 06'15" / 05'49" / 05'49" / 05'49" / 05'50" / 05'28" / 06'02" / 06'03" / 06'02" / 06'02" / 06'03" / 05'58" / 05'57" / 05'57" / 05'57" / 05'58" / 05'57" / 05'57" / 06'46" / 06'23" / 06'23" / 07'44" / 06'14" / 06'17" / 05'49" / 06'00" / 06'29" / 06'46" / 06'02" / 07'09" / 06'52" / 06'10" / 07'58" / 05'49" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 06'03" (+00'35") | 1000 / 19000 |
| 20 | | 05'57" (+00'29") | 1000 / 20000 |
| 21 | | 05'57" (+00'29") | 1000 / 21000 |
| 22 | | 05'57" (+00'29") | 1000 / 22000 |
| 23 | | 05'57" (+00'29") | 1000 / 23000 |
| 24 | | 05'57" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'29") | 1000 / 25000 |
| 26 | | 05'57" (+00'29") | 1000 / 26000 |
| 27 | | 06'46" (+01'18") | 1000 / 27000 |
| 28 | | 06'22" (+00'54") | 1000 / 28000 |
| 29 | | 06'22" (+00'54") | 1000 / 29000 |
| 30 | | 07'44" (+02'16") | 1000 / 30000 |
| 31 | | 06'13" (+00'45") | 1000 / 31000 |
| 32 | | 06'17" (+00'49") | 1000 / 32000 |
| 33 | | 05'48" (+00'20") | 1000 / 33000 |
| 34 | | 06'00" (+00'32") | 1000 / 34000 |
| 35 | | 06'28" (+01'00") | 1000 / 35000 |
| 36 | | 06'46" (+01'18") | 1000 / 36000 |
| 37 | | 06'01" (+00'33") | 1000 / 37000 |
| 38 | | 07'08" (+01'40") | 1000 / 38000 |
| 39 | | 06'51" (+01'23") | 1000 / 39000 |
| 40 | | 06'10" (+00'42") | 1000 / 40000 |
| 41 | | 07'57" (+02'29") | 1000 / 41000 |
| 42 | | 05'49" (+00'21") | 1000 / 42000 |
| 43 | | 05'52" (+00'24") | 1000 / 43000 |
| 44 | | 06'05" (+00'37") | 339 / 43339 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 05'36" | 00:47'15" |
| 9 | 06'15" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 11 | 05'49" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 05'50" | 01:16'47" |
| 14 | 05'28" | 01:22'15" |
| 15 | 06'02" | 01:28'17" |
| 16 | 06'03" | 01:34'20" |
| 17 | 06'02" | 01:40'22" |
| 18 | 06'02" | 01:46'24" |
| 19 | 06'03" | 01:52'27" |
| 20 | 05'58" | 01:58'25" |
| 21 | 05'57" | 02:04'22" |
| 22 | 05'57" | 02:10'19" |
| 23 | 05'57" | 02:16'16" |
| 24 | 05'58" | 02:22'14" |
| 25 | 05'57" | 02:28'11" |
| 26 | 05'57" | 02:34'08" |
| 27 | 06'46" | 02:40'54" |
| 28 | 06'23" | 02:47'17" |
| 29 | 06'23" | 02:53'40" |
| 30 | 07'44" | 03:01'24" |
| 31 | 06'14" | 03:07'38" |
| 32 | 06'17" | 03:13'55" |
| 33 | 05'49" | 03:19'44" |
| 34 | 06'00" | 03:25'44" |
| 35 | 06'29" | 03:32'13" |
| 36 | 06'46" | 03:38'59" |
| 37 | 06'02" | 03:45'01" |
| 38 | 07'09" | 03:52'10" |
| 39 | 06'52" | 03:59'02" |
| 40 | 06'10" | 04:05'12" |
| 41 | 07'58" | 04:13'10" |
| 42 | 05'49" | 04:18'59" |
| 43 | 05'52" | 04:24'51" |
| 43.3 | 06'07" | 04:26'56" |
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