42.3 km | 04:44:44 | 06:43/km日期: 2023-02-21 04:07 - 卡路里: 2672 Cal - 平均步頻: 166
Pace: 06'37" / 06'22" / 06'21" / 06'22" / 06'21" / 06'21" / 06'22" / 06'21" / 06'22" / 06'24" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'51" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 11'23" / 07'48" / 06'23" / 06'23" / 06'22" / 06'46" / 06'22" / 06'21" / 07'34" / 08'27" / 07'34" / 07'13" / 06'37" / 06'43" / 10'54" / 05'48" / 05'43" / 05'53" / 07'00" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'37") | 1000 / 16000 |
| 17 | | 06'51" (+01'08") | 1000 / 17000 |
| 18 | | 06'10" (+00'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 06'10" (+00'27") | 1000 / 22000 |
| 23 | | 11'23" (+05'40") | 1000 / 23000 |
| 24 | | 07'48" (+02'05") | 1000 / 24000 |
| 25 | | 06'22" (+00'39") | 1000 / 25000 |
| 26 | | 06'22" (+00'39") | 1000 / 26000 |
| 27 | | 06'22" (+00'39") | 1000 / 27000 |
| 28 | | 06'45" (+01'02") | 1000 / 28000 |
| 29 | | 06'21" (+00'38") | 1000 / 29000 |
| 30 | | 06'21" (+00'38") | 1000 / 30000 |
| 31 | | 07'34" (+01'51") | 1000 / 31000 |
| 32 | | 08'26" (+02'43") | 1000 / 32000 |
| 33 | | 07'34" (+01'51") | 1000 / 33000 |
| 34 | | 07'12" (+01'29") | 1000 / 34000 |
| 35 | | 06'36" (+00'53") | 1000 / 35000 |
| 36 | | 06'42" (+00'59") | 1000 / 36000 |
| 37 | | 10'54" (+05'11") | 1000 / 37000 |
| 38 | | 05'48" (+00'05") | 1000 / 38000 |
| 39 | | 05'43" | 1000 / 39000 |
| 40 | | 05'52" (+00'09") | 1000 / 40000 |
| 41 | | 06'59" (+01'16") | 1000 / 41000 |
| 42 | | 05'51" (+00'08") | 1000 / 42000 |
| 43 | | 05'57" (+00'14") | 337 / 42337 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'21" | 00:51'07" |
| 9 | 06'22" | 00:57'29" |
| 10 | 06'24" | 01:03'53" |
| 11 | 06'20" | 01:10'13" |
| 12 | 06'20" | 01:16'33" |
| 13 | 06'20" | 01:22'53" |
| 14 | 06'20" | 01:29'13" |
| 15 | 06'20" | 01:35'33" |
| 16 | 06'20" | 01:41'53" |
| 17 | 06'51" | 01:48'44" |
| 18 | 06'11" | 01:54'55" |
| 19 | 06'11" | 02:01'06" |
| 20 | 06'11" | 02:07'17" |
| 21 | 06'11" | 02:13'28" |
| 22 | 06'11" | 02:19'39" |
| 23 | 11'23" | 02:31'02" |
| 24 | 07'48" | 02:38'50" |
| 25 | 06'23" | 02:45'13" |
| 26 | 06'23" | 02:51'36" |
| 27 | 06'22" | 02:57'58" |
| 28 | 06'46" | 03:04'44" |
| 29 | 06'22" | 03:11'06" |
| 30 | 06'21" | 03:17'27" |
| 31 | 07'34" | 03:25'01" |
| 32 | 08'27" | 03:33'28" |
| 33 | 07'34" | 03:41'02" |
| 34 | 07'13" | 03:48'15" |
| 35 | 06'37" | 03:54'52" |
| 36 | 06'43" | 04:01'35" |
| 37 | 10'54" | 04:12'29" |
| 38 | 05'48" | 04:18'17" |
| 39 | 05'43" | 04:24'00" |
| 40 | 05'53" | 04:29'53" |
| 41 | 07'00" | 04:36'53" |
| 42 | 05'51" | 04:42'44" |
| 42.3 | 05'58" | 04:44'45" |
展開計圈分析
留言 
