| 賽前宣言: 再一次次330 賽後評分: 路線太硬，補給中規中舉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 222.62 km  Nike Fly 4 累積 : 1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'48" | 00:09'45" | | 3 | 04'42" | 00:14'27" | | 4 | 04'49" | 00:19'16" | | 5 | 04'50" | 00:24'06" | | 6 | 04'51" | 00:28'57" | | 7 | 04'52" | 00:33'49" | | 8 | 04'53" | 00:38'42" | | 9 | 04'52" | 00:43'34" | | 10 | 05'00" | 00:48'34" | | 11 | 04'49" | 00:53'23" | | 12 | 04'52" | 00:58'15" | | 13 | 04'57" | 01:03'12" | | 14 | 05'05" | 01:08'17" | | 15 | 04'39" | 01:12'56" | | 16 | 04'48" | 01:17'44" | | 17 | 04'48" | 01:22'32" | | 18 | 05'08" | 01:27'40" | | 19 | 04'55" | 01:32'35" | | 20 | 05'01" | 01:37'36" | | 21 | 05'07" | 01:42'43" | | 22 | 05'12" | 01:47'55" | | 23 | 05'35" | 01:53'30" | | 24 | 05'15" | 01:58'45" | | 25 | 05'10" | 02:03'55" | | 26 | 05'47" | 02:09'42" | | 27 | 05'27" | 02:15'09" | | 28 | 06'15" | 02:21'24" | | 29 | 06'06" | 02:27'30" | | 30 | 06'02" | 02:33'32" | | 31 | 05'21" | 02:38'53" | | 32 | 05'44" | 02:44'37" | | 33 | 05'44" | 02:50'21" | | 34 | 07'18" | 02:57'39" | | 35 | 06'15" | 03:03'54" | | 36 | 05'56" | 03:09'50" | | 37 | 06'51" | 03:16'41" | | 38 | 07'06" | 03:23'47" | | 39 | 06'01" | 03:29'48" | | 40 | 06'52" | 03:36'40" | | 41 | 05'26" | 03:42'06" | | 42 | 05'57" | 03:48'03" | | 42.4 | 04'41" | 03:49'53" |
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