12.4 km | 01:39:47 | 08:03/km日期: 2023-02-12 16:23 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 60%
Pace: 05'26" / 07'19" / 07'03" / 06'50" / 07'09" / 07'07" / 07'15" / 07'33" / 07'24" / 07'12" / 07'47" / 13'45" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'11") | 500 / 500 |
2 | | 07'11" (+00'27") | 500 / 1000 |
3 | | 07'11" (+00'27") | 500 / 1500 |
4 | | 07'26" (+00'42") | 500 / 2000 |
5 | | 06'59" (+00'15") | 500 / 2500 |
6 | | 07'05" (+00'21") | 500 / 3000 |
7 | | 06'44" | 500 / 3500 |
8 | | 06'55" (+00'11") | 500 / 4000 |
9 | | 07'13" (+00'29") | 500 / 4500 |
10 | | 07'06" (+00'22") | 500 / 5000 |
11 | | 07'12" (+00'28") | 500 / 5500 |
12 | | 07'01" (+00'17") | 500 / 6000 |
13 | | 07'16" (+00'32") | 500 / 6500 |
14 | | 07'12" (+00'28") | 500 / 7000 |
15 | | 07'29" (+00'45") | 500 / 7500 |
16 | | 07'35" (+00'51") | 500 / 8000 |
17 | | 07'31" (+00'47") | 500 / 8500 |
18 | | 07'17" (+00'33") | 500 / 9000 |
19 | | 07'06" (+00'22") | 500 / 9500 |
20 | | 07'16" (+00'32") | 500 / 10000 |
21 | | 08'14" (+01'30") | 500 / 10500 |
22 | | 07'20" (+00'36") | 500 / 11000 |
23 | | 08'00" (+01'16") | 218 / 11218 |
24 | | 15'34" (+08'50") | 500 / 11718 |
25 | | 15'21" (+08'37") | 500 / 12218 |
26 | | 15'24" (+08'40") | 153 / 12372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 阿拖 1st 黃 累積 :
1285.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'19" | 00:12'45" |
3 | 07'03" | 00:19'48" |
4 | 06'50" | 00:26'38" |
5 | 07'09" | 00:33'47" |
6 | 07'07" | 00:40'54" |
7 | 07'15" | 00:48'09" |
8 | 07'33" | 00:55'42" |
9 | 07'24" | 01:03'06" |
10 | 07'12" | 01:10'18" |
11 | 07'47" | 01:18'05" |
12 | 13'45" | 01:31'50" |
12.4 | 15'43" | 01:37'41" |