18.1 km | 01:47:51 | 05:56/km日期: 2023-02-04 04:05 - 平均心率: 118 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 06'06" / 06'10" / 06'08" / 05'57" / 05'52" / 05'52" / 06'03" / 05'56" / 05'53" / 05'56" / 06'08" / 05'57" / 05'56" / 05'49" / 05'46" / 05'54" / 06'28" / 05'21" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'44") | 1000 / 1000 |
2 | | 06'09" (+00'48") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 05'56" (+00'35") | 1000 / 4000 |
5 | | 05'52" (+00'31") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'40") | 1000 / 7000 |
8 | | 05'55" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+00'32") | 1000 / 9000 |
10 | | 05'55" (+00'34") | 1000 / 10000 |
11 | | 06'07" (+00'46") | 1000 / 11000 |
12 | | 05'57" (+00'36") | 1000 / 12000 |
13 | | 05'55" (+00'34") | 1000 / 13000 |
14 | | 05'49" (+00'28") | 1000 / 14000 |
15 | | 05'45" (+00'24") | 1000 / 15000 |
16 | | 05'54" (+00'33") | 1000 / 16000 |
17 | | 06'27" (+01'06") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 05'17" | 127 / 18127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 05'52" | 00:30'13" |
6 | 05'52" | 00:36'05" |
7 | 06'03" | 00:42'08" |
8 | 05'56" | 00:48'04" |
9 | 05'53" | 00:53'57" |
10 | 05'56" | 00:59'53" |
11 | 06'08" | 01:06'01" |
12 | 05'57" | 01:11'58" |
13 | 05'56" | 01:17'54" |
14 | 05'49" | 01:23'43" |
15 | 05'46" | 01:29'29" |
16 | 05'54" | 01:35'23" |
17 | 06'28" | 01:41'51" |
18 | 05'21" | 01:47'12" |
18.1 | 05'20" | 01:47'53" |