18.4 km | 01:28:01 | 04:47/km日期: 2023-02-05 15:26 - 地點: 港高 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 04'52" / 04'48" / 04'46" / 04'50" / 04'50" / 04'48" / 04'46" / 04'48" / 04'49" / 04'45" / 04'49" / 04'43" / 04'44" / 05'19" / 04'45" / 04'47" / 04'50" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'46" (+00'04") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
222.62 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'48" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'49" | 00:43'17" |
| 10 | 04'45" | 00:48'02" |
| 11 | 04'49" | 00:52'51" |
| 12 | 04'43" | 00:57'34" |
| 13 | 04'44" | 01:02'18" |
| 14 | 05'19" | 01:07'37" |
| 15 | 04'45" | 01:12'22" |
| 16 | 04'47" | 01:17'09" |
| 17 | 04'50" | 01:21'59" |
| 18 | 04'51" | 01:26'50" |
| 18.4 | 04'47" | 01:28'37" |
展開計圈分析
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