16.0 km | 01:36:01 | 05:59/km日期: 2023-01-19 03:19 - 總爬升: 455 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18190 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 86%
Pace: 06'22" / 06'19" / 06'11" / 06'18" / 06'05" / 06'10" / 06'13" / 05'34" / 06'03" / 05'56" / 06'01" / 05'43" / 05'57" / 05'38" / 05'39" / 05'42" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'46") | 1005 / 1005 | 184 / 85 |
| 2 | | 06'18" (+00'43") | 1000 / 2005 | 188 / 84 |
| 3 | | 06'11" (+00'36") | 1009 / 3015 | 189 / 85 |
| 4 | | 06'13" (+00'38") | 1008 / 4023 | 190 / 84 |
| 5 | | 06'00" (+00'25") | 1003 / 5027 | 191 / 86 |
| 6 | | 06'08" (+00'33") | 1004 / 6031 | 190 / 85 |
| 7 | | 05'48" (+00'13") | 1071 / 7102 | 190 / 90 |
| 8 | | 05'35" | 1004 / 8106 | 191 / 93 |
| 9 | | 05'59" (+00'24") | 1001 / 9108 | 190 / 87 |
| 10 | | 05'56" (+00'21") | 1007 / 10115 | 189 / 88 |
| 11 | | 05'59" (+00'24") | 1005 / 11120 | 190 / 87 |
| 12 | | 05'40" (+00'05") | 1007 / 12128 | 189 / 92 |
| 13 | | 05'57" (+00'22") | 1000 / 13128 | 189 / 88 |
| 14 | | 05'35" | 1005 / 14133 | 188 / 94 |
| 15 | | 05'40" (+00'05") | 1010 / 15143 | 189 / 93 |
| 16 | | 05'37" (+00'02") | 1002 / 16146 | 188 / 94 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 06'13" | 00:43'38" |
| 8 | 05'34" | 00:49'12" |
| 9 | 06'03" | 00:55'15" |
| 10 | 05'56" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 12 | 05'43" | 01:12'55" |
| 13 | 05'57" | 01:18'52" |
| 14 | 05'38" | 01:24'30" |
| 15 | 05'39" | 01:30'09" |
| 16 | 05'42" | 01:35'51" |
| 16.0 | 13'53" | 01:36'01" |
29308.2 km | 
8.7 km
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