12.0 km | 01:09:23 | 05:46/km日期: 2023-01-19 16:34 - 平均心率: 163 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 52%
Pace: 05'41" / 08'03" / 05'20" / 05'20" / 05'20" / 08'00" / 05'23" / 05'23" / 05'17" / 05'14" / 09'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'13") | 1000 / 1000 |
| 2 | | 05'37" (+02'09") | 1000 / 2000 |
| 3 | | 05'20" (+01'52") | 1000 / 3000 |
| 4 | | 05'19" (+01'51") | 1000 / 4000 |
| 5 | | 05'20" (+01'52") | 1000 / 5000 |
| 6 | | 05'20" (+01'52") | 1000 / 6000 |
| 7 | | 05'23" (+01'55") | 1000 / 7000 |
| 8 | | 05'22" (+01'54") | 1000 / 8000 |
| 9 | | 05'17" (+01'49") | 1000 / 9000 |
| 10 | | 05'13" (+01'45") | 1000 / 10000 |
| 11 | | 21'33" (+18'05") | 118 / 10118 |
| 12 | | 03'38" (+00'10") | 200 / 10318 |
| 13 | | 12'01" (+08'33") | 112 / 10430 |
| 14 | | 03'42" (+00'14") | 200 / 10630 |
| 15 | | 14'27" (+10'59") | 110 / 10741 |
| 16 | | 03'28" | 200 / 10941 |
| 17 | | 40'13" (+36'45") | 44 / 10985 |
| 18 | | 05'50" (+02'22") | 1000 / 11985 |
| 19 | | 08'57" (+05'29") | 13 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
252.29 km 
Mizuno Wave Rebellion Pro 累積 :
216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'03" | 00:13'44" |
| 3 | 05'20" | 00:19'04" |
| 4 | 05'20" | 00:24'24" |
| 5 | 05'20" | 00:29'44" |
| 6 | 08'00" | 00:37'44" |
| 7 | 05'23" | 00:43'07" |
| 8 | 05'23" | 00:48'30" |
| 9 | 05'17" | 00:53'47" |
| 10 | 05'14" | 00:59'01" |
| 11 | 09'45" | 01:08'46" |
| 12.0 | 05'49" | 01:14'35" |
展開計圈分析
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