43.2 km | 04:08:47 | 05:45/km日期: 2023-01-14 03:57 - 總爬升: 593 m - 地點: 新莊運動公園-新月橋-大漢溪+新店溪河濱 - 天氣: 晴 - 卡路里: 1927 Cal - 總步數: 47032 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 06'21" / 05'52" / 06'15" / 05'44" / 06'00" / 05'49" / 05'45" / 05'30" / 05'29" / 05'27" / 05'30" / 05'25" / 05'27" / 05'22" / 05'20" / 05'26" / 05'22" / 05'12" / 05'27" / 05'15" / 05'19" / 05'17" / 05'31" / 05'49" / 05'26" / 06'00" / 05'49" / 05'47" / 05'43" / 05'36" / 05'42" / 05'48" / 05'45" / 05'55" / 07'24" / 05'55" / 05'50" / 05'59" / 05'59" / 06'06" / 06'25" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'32") | 1004 / 1004 | 184 / 80 |
| 2 | | 06'18" (+01'05") | 1005 / 2010 | 189 / 83 |
| 3 | | 05'52" (+00'39") | 1006 / 3016 | 190 / 89 |
| 4 | | 06'05" (+00'52") | 1018 / 4035 | 191 / 85 |
| 5 | | 05'48" (+00'35") | 1008 / 5043 | 191 / 90 |
| 6 | | 05'56" (+00'43") | 1006 / 6050 | 190 / 88 |
| 7 | | 05'45" (+00'32") | 1002 / 7052 | 190 / 91 |
| 8 | | 05'44" (+00'31") | 1001 / 8053 | 192 / 90 |
| 9 | | 05'29" (+00'16") | 1000 / 9054 | 193 / 94 |
| 10 | | 05'30" (+00'17") | 1005 / 10059 | 191 / 94 |
| 11 | | 05'27" (+00'14") | 1007 / 11067 | 189 / 96 |
| 12 | | 05'25" (+00'12") | 1005 / 12072 | 187 / 98 |
| 13 | | 05'24" (+00'11") | 1000 / 13073 | 187 / 98 |
| 14 | | 05'24" (+00'11") | 1006 / 14079 | 189 / 97 |
| 15 | | 05'24" (+00'11") | 1005 / 15085 | 188 / 98 |
| 16 | | 05'17" (+00'04") | 1003 / 16088 | 188 / 100 |
| 17 | | 05'22" (+00'09") | 1001 / 17090 | 187 / 99 |
| 18 | | 05'21" (+00'08") | 1000 / 18091 | 187 / 99 |
| 19 | | 05'13" | 1004 / 19095 | 188 / 101 |
| 20 | | 05'25" (+00'12") | 1005 / 20100 | 188 / 97 |
| 21 | | 05'13" | 1004 / 21105 | 188 / 101 |
| 22 | | 05'17" (+00'04") | 1004 / 22110 | 188 / 100 |
| 23 | | 05'17" (+00'04") | 1000 / 23110 | 187 / 101 |
| 24 | | 05'31" (+00'18") | 1000 / 24110 | 188 / 96 |
| 25 | | 05'50" (+00'37") | 1006 / 25116 | 186 / 91 |
| 26 | | 05'22" (+00'09") | 1000 / 26117 | 187 / 99 |
| 27 | | 05'57" (+00'44") | 1000 / 27118 | 188 / 89 |
| 28 | | 05'52" (+00'39") | 1002 / 28120 | 187 / 90 |
| 29 | | 05'44" (+00'31") | 1007 / 29128 | 189 / 92 |
| 30 | | 05'41" (+00'28") | 1002 / 30131 | 188 / 92 |
| 31 | | 05'34" (+00'21") | 1004 / 31135 | 189 / 94 |
| 32 | | 05'43" (+00'30") | 1000 / 32136 | 190 / 91 |
| 33 | | 05'45" (+00'32") | 1002 / 33138 | 189 / 91 |
| 34 | | 05'45" (+00'32") | 1000 / 34138 | 191 / 90 |
| 35 | | 05'54" (+00'41") | 1008 / 35146 | 189 / 89 |
| 36 | | 07'22" (+02'09") | 1006 / 36153 | 182 / 74 |
| 37 | | 05'51" (+00'38") | 1001 / 37155 | 190 / 89 |
| 38 | | 05'51" (+00'38") | 1003 / 38158 | 190 / 89 |
| 39 | | 05'54" (+00'41") | 1005 / 39164 | 190 / 88 |
| 40 | | 05'59" (+00'46") | 1004 / 40169 | 190 / 87 |
| 41 | | 06'03" (+00'50") | 1005 / 41175 | 190 / 86 |
| 42 | | 06'25" (+01'12") | 1006 / 42181 | 185 / 83 |
| 43 | | 05'33" (+00'20") | 1002 / 43183 | 188 / 95 |
| 44 | | 05'17" (+00'04") | 198 / 43382 | 188 / 100 |
亂入新莊慢跑小龍教練音樂列車團練，體力不支中途烙鏈下車
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 05'52" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 05'44" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'49" | 00:42'47" |
| 8 | 05'45" | 00:48'32" |
| 9 | 05'30" | 00:54'02" |
| 10 | 05'29" | 00:59'31" |
| 11 | 05'27" | 01:04'58" |
| 12 | 05'30" | 01:10'28" |
| 13 | 05'25" | 01:15'53" |
| 14 | 05'27" | 01:21'20" |
| 15 | 05'22" | 01:26'42" |
| 16 | 05'20" | 01:32'02" |
| 17 | 05'26" | 01:37'28" |
| 18 | 05'22" | 01:42'50" |
| 19 | 05'12" | 01:48'02" |
| 20 | 05'27" | 01:53'29" |
| 21 | 05'15" | 01:58'44" |
| 22 | 05'19" | 02:04'03" |
| 23 | 05'17" | 02:09'20" |
| 24 | 05'31" | 02:14'51" |
| 25 | 05'49" | 02:20'40" |
| 26 | 05'26" | 02:26'06" |
| 27 | 06'00" | 02:32'06" |
| 28 | 05'49" | 02:37'55" |
| 29 | 05'47" | 02:43'42" |
| 30 | 05'43" | 02:49'25" |
| 31 | 05'36" | 02:55'01" |
| 32 | 05'42" | 03:00'43" |
| 33 | 05'48" | 03:06'31" |
| 34 | 05'45" | 03:12'16" |
| 35 | 05'55" | 03:18'11" |
| 36 | 07'24" | 03:25'35" |
| 37 | 05'55" | 03:31'30" |
| 38 | 05'50" | 03:37'20" |
| 39 | 05'59" | 03:43'19" |
| 40 | 05'59" | 03:49'18" |
| 41 | 06'06" | 03:55'24" |
| 42 | 06'25" | 04:01'49" |
| 43 | 05'39" | 04:07'28" |
| 43.2 | 06'20" | 04:08'47" |
29382.4 km | 
8.7 km
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