10.0 km | 01:00:12 | 06:00/km日期: 2022-12-26 22:08 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 06'02" / 06'33" / 05'32" / 06'21" / 05'52" / 07'08" / 06'01" / 05'51" / 05'49" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'33" | 00:12'35" |
| 3 | 05'32" | 00:18'07" |
| 4 | 06'21" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 07'08" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'49" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 10.0 | 05'15" | 01:01'15" |
展開計圈分析
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