10.1 km | 01:10:05 | 06:58/km日期: 2022-12-19 18:33 - 平均心率: 154 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 07'30" / 07'16" / 06'51" / 07'04" / 07'03" / 06'54" / 06'49" / 06'37" / 06'22" / 07'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'06") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 07'15" (+00'52") | 181 / 4181 |
| 6 | | 07'02" (+00'39") | 1000 / 5181 |
| 7 | | 06'44" (+00'21") | 1000 / 6181 |
| 8 | | 06'49" (+00'26") | 1000 / 7181 |
| 9 | | 06'35" (+00'12") | 1000 / 8181 |
| 10 | | 06'23" | 1000 / 9181 |
| 11 | | 07'24" (+01'01") | 875 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 44.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 07'03" | 00:35'44" |
| 6 | 06'54" | 00:42'38" |
| 7 | 06'49" | 00:49'27" |
| 8 | 06'37" | 00:56'04" |
| 9 | 06'22" | 01:02'26" |
| 10 | 07'13" | 01:09'39" |
| 10.1 | 07'34" | 01:10'05" |
展開計圈分析
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