10.0 km | 01:00:00 | 05:59/km日期: 2022-12-25 10:36 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 48%
Pace: 06'16" / 05'49" / 06'16" / 06'06" / 05'54" / 06'06" / 06'35" / 05'42" / 05'46" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
233.28 km 
Adidas Boston 9 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'35" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 05'46" | 00:54'30" |
| 10 | 05'29" | 00:59'59" |
| 10.0 | 05'09" | 01:00'01" |
21942.7 km | 
721.3 km
展開計圈分析
留言 
