8.1 km | 00:44:21 | 05:28/km日期: 2022-12-15 17:29 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 09'00" / 05'13" / 05'14" / 05'12" / 05'02" / 05'02" / 04'52" / 10'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 06'30" (+01'38") | 1000 / 8000 |
| 9 | | 06'04" (+01'12") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'13" | 00:14'13" |
| 3 | 05'14" | 00:19'27" |
| 4 | 05'12" | 00:24'39" |
| 5 | 05'02" | 00:29'41" |
| 6 | 05'02" | 00:34'43" |
| 7 | 04'52" | 00:39'35" |
| 8 | 10'51" | 00:50'26" |
| 8.1 | 06'11" | 00:51'05" |
ricky tseng 說推
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