17.4 km | 02:02:55 | 07:03/km日期: 2022-12-10 08:16 - 平均心率: 149 - 卡路里: 1232 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 09'13" / 05'18" / 06'43" / 06'34" / 06'18" / 06'26" / 07'42" / 06'48" / 06'46" / 06'50" / 10'51" / 06'50" / 06'46" / 07'13" / 08'54" / 06'32" / 08'35" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'54") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 06'42" (+01'24") | 1000 / 3000 |
4 | | 06'34" (+01'16") | 1000 / 4000 |
5 | | 06'17" (+00'59") | 1000 / 5000 |
6 | | 06'26" (+01'08") | 1000 / 6000 |
7 | | 06'40" (+01'22") | 1000 / 7000 |
8 | | 06'48" (+01'30") | 1000 / 8000 |
9 | | 06'46" (+01'28") | 1000 / 9000 |
10 | | 06'49" (+01'31") | 1000 / 10000 |
11 | | 07'08" (+01'50") | 1000 / 11000 |
12 | | 06'49" (+01'31") | 1000 / 12000 |
13 | | 06'45" (+01'27") | 1000 / 13000 |
14 | | 07'13" (+01'55") | 1000 / 14000 |
15 | | 08'53" (+03'35") | 1000 / 15000 |
16 | | 06'32" (+01'14") | 1000 / 16000 |
17 | | 08'35" (+03'17") | 1000 / 17000 |
18 | | 07'52" (+02'34") | 424 / 17424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 05'18" | 00:14'31" |
3 | 06'43" | 00:21'14" |
4 | 06'34" | 00:27'48" |
5 | 06'18" | 00:34'06" |
6 | 06'26" | 00:40'32" |
7 | 07'42" | 00:48'14" |
8 | 06'48" | 00:55'02" |
9 | 06'46" | 01:01'48" |
10 | 06'50" | 01:08'38" |
11 | 10'51" | 01:19'29" |
12 | 06'50" | 01:26'19" |
13 | 06'46" | 01:33'05" |
14 | 07'13" | 01:40'18" |
15 | 08'54" | 01:49'12" |
16 | 06'32" | 01:55'44" |
17 | 08'35" | 02:04'19" |
17.4 | 07'53" | 02:07'40" |