42.3 km | 04:53:34 | 06:56/km日期: 2022-12-07 05:35 - 卡路里: 2478 Cal - 平均步頻: 180
Pace: 10'17" / 06'22" / 05'58" / 05'54" / 05'54" / 06'01" / 05'46" / 05'54" / 05'54" / 05'53" / 05'58" / 05'05" / 05'04" / 05'05" / 05'04" / 05'05" / 05'27" / 05'09" / 05'09" / 09'39" / 05'09" / 05'16" / 09'05" / 07'32" / 07'34" / 09'38" / 485'36" / 06'49" / 06'49" / 08'52" / 07'53" / 08'11" / 07'41" / 08'23" / 08'15" / 07'54" / 07'40" / 08'26" / 07'59" / 08'36" / 08'27" / 09'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'08" (+00'04") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 09'39" (+04'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'05") | 1000 / 21000 |
| 22 | | 05'16" (+00'12") | 1000 / 22000 |
| 23 | | 09'04" (+04'00") | 1000 / 23000 |
| 24 | | 07'32" (+02'28") | 1000 / 24000 |
| 25 | | 07'34" (+02'30") | 1000 / 25000 |
| 26 | | 09'38" (+04'34") | 1000 / 26000 |
| 27 | | 08'17" (+03'13") | 1000 / 27000 |
| 28 | | 06'49" (+01'45") | 1000 / 28000 |
| 29 | | 06'49" (+01'45") | 1000 / 29000 |
| 30 | | 08'51" (+03'47") | 1000 / 30000 |
| 31 | | 07'53" (+02'49") | 1000 / 31000 |
| 32 | | 08'11" (+03'07") | 1000 / 32000 |
| 33 | | 07'40" (+02'36") | 1000 / 33000 |
| 34 | | 08'23" (+03'19") | 1000 / 34000 |
| 35 | | 08'14" (+03'10") | 1000 / 35000 |
| 36 | | 07'54" (+02'50") | 1000 / 36000 |
| 37 | | 07'39" (+02'35") | 1000 / 37000 |
| 38 | | 08'25" (+03'21") | 1000 / 38000 |
| 39 | | 07'59" (+02'55") | 1000 / 39000 |
| 40 | | 08'35" (+03'31") | 1000 / 40000 |
| 41 | | 08'27" (+03'23") | 1000 / 41000 |
| 42 | | 09'03" (+03'59") | 1000 / 42000 |
| 43 | | 10'42" (+05'38") | 260 / 42260 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'22" | 00:16'39" |
| 3 | 05'58" | 00:22'37" |
| 4 | 05'54" | 00:28'31" |
| 5 | 05'54" | 00:34'25" |
| 6 | 06'01" | 00:40'26" |
| 7 | 05'46" | 00:46'12" |
| 8 | 05'54" | 00:52'06" |
| 9 | 05'54" | 00:58'00" |
| 10 | 05'53" | 01:03'53" |
| 11 | 05'58" | 01:09'51" |
| 12 | 05'05" | 01:14'56" |
| 13 | 05'04" | 01:20'00" |
| 14 | 05'05" | 01:25'05" |
| 15 | 05'04" | 01:30'09" |
| 16 | 05'05" | 01:35'14" |
| 17 | 05'27" | 01:40'41" |
| 18 | 05'09" | 01:45'50" |
| 19 | 05'09" | 01:50'59" |
| 20 | 09'39" | 02:00'38" |
| 21 | 05'09" | 02:05'47" |
| 22 | 05'16" | 02:11'03" |
| 23 | 09'05" | 02:20'08" |
| 24 | 07'32" | 02:27'40" |
| 25 | 07'34" | 02:35'14" |
| 26 | 09'38" | 02:44'52" |
| 27 | 485'36" | 10:50'28" |
| 28 | 06'49" | 10:57'17" |
| 29 | 06'49" | 11:04'06" |
| 30 | 08'52" | 11:12'58" |
| 31 | 07'53" | 11:20'51" |
| 32 | 08'11" | 11:29'02" |
| 33 | 07'41" | 11:36'43" |
| 34 | 08'23" | 11:45'06" |
| 35 | 08'15" | 11:53'21" |
| 36 | 07'54" | 12:01'15" |
| 37 | 07'40" | 12:08'55" |
| 38 | 08'26" | 12:17'21" |
| 39 | 07'59" | 12:25'20" |
| 40 | 08'36" | 12:33'56" |
| 41 | 08'27" | 12:42'23" |
| 42 | 09'04" | 12:51'27" |
| 42.3 | 10'40" | 12:54'14" |
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