44.6 km | 05:24:10 | 07:16/km日期: 2022-12-06 04:57 - 卡路里: 2795 Cal - 平均步頻: 184
Pace: 07'05" / 06'59" / 06'49" / 06'43" / 06'56" / 06'54" / 06'53" / 06'54" / 06'54" / 07'11" / 06'46" / 06'45" / 06'46" / 06'46" / 06'18" / 06'32" / 06'33" / 06'32" / 06'33" / 06'33" / 06'28" / 06'17" / 06'16" / 06'16" / 06'16" / 08'29" / 08'49" / 08'20" / 07'39" / 07'45" / 08'08" / 07'20" / 07'35" / 07'07" / 07'20" / 06'54" / 06'39" / 18'01" / 06'27" / 06'48" / 06'36" / 06'18" / 07'02" / 09'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'45" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'01") | 1000 / 15000 |
| 16 | | 06'32" (+00'16") | 1000 / 16000 |
| 17 | | 06'32" (+00'16") | 1000 / 17000 |
| 18 | | 06'32" (+00'16") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 1000 / 19000 |
| 20 | | 06'32" (+00'16") | 1000 / 20000 |
| 21 | | 06'28" (+00'12") | 1000 / 21000 |
| 22 | | 06'17" (+00'01") | 1000 / 22000 |
| 23 | | 06'16" | 1000 / 23000 |
| 24 | | 06'16" | 1000 / 24000 |
| 25 | | 06'16" | 1000 / 25000 |
| 26 | | 08'28" (+02'12") | 1000 / 26000 |
| 27 | | 08'49" (+02'33") | 1000 / 27000 |
| 28 | | 08'19" (+02'03") | 1000 / 28000 |
| 29 | | 07'39" (+01'23") | 1000 / 29000 |
| 30 | | 07'44" (+01'28") | 1000 / 30000 |
| 31 | | 08'07" (+01'51") | 1000 / 31000 |
| 32 | | 07'20" (+01'04") | 1000 / 32000 |
| 33 | | 07'34" (+01'18") | 1000 / 33000 |
| 34 | | 07'06" (+00'50") | 1000 / 34000 |
| 35 | | 07'20" (+01'04") | 1000 / 35000 |
| 36 | | 06'53" (+00'37") | 1000 / 36000 |
| 37 | | 06'38" (+00'22") | 1000 / 37000 |
| 38 | | 18'01" (+11'45") | 1000 / 38000 |
| 39 | | 06'26" (+00'10") | 1000 / 39000 |
| 40 | | 06'47" (+00'31") | 1000 / 40000 |
| 41 | | 06'36" (+00'20") | 1000 / 41000 |
| 42 | | 06'18" (+00'02") | 1000 / 42000 |
| 43 | | 07'02" (+00'46") | 1000 / 43000 |
| 44 | | 09'45" (+03'29") | 1000 / 44000 |
| 45 | | 07'26" (+01'10") | 579 / 44579 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 06'56" | 00:34'32" |
| 6 | 06'54" | 00:41'26" |
| 7 | 06'53" | 00:48'19" |
| 8 | 06'54" | 00:55'13" |
| 9 | 06'54" | 01:02'07" |
| 10 | 07'11" | 01:09'18" |
| 11 | 06'46" | 01:16'04" |
| 12 | 06'45" | 01:22'49" |
| 13 | 06'46" | 01:29'35" |
| 14 | 06'46" | 01:36'21" |
| 15 | 06'18" | 01:42'39" |
| 16 | 06'32" | 01:49'11" |
| 17 | 06'33" | 01:55'44" |
| 18 | 06'32" | 02:02'16" |
| 19 | 06'33" | 02:08'49" |
| 20 | 06'33" | 02:15'22" |
| 21 | 06'28" | 02:21'50" |
| 22 | 06'17" | 02:28'07" |
| 23 | 06'16" | 02:34'23" |
| 24 | 06'16" | 02:40'39" |
| 25 | 06'16" | 02:46'55" |
| 26 | 08'29" | 02:55'24" |
| 27 | 08'49" | 03:04'13" |
| 28 | 08'20" | 03:12'33" |
| 29 | 07'39" | 03:20'12" |
| 30 | 07'45" | 03:27'57" |
| 31 | 08'08" | 03:36'05" |
| 32 | 07'20" | 03:43'25" |
| 33 | 07'35" | 03:51'00" |
| 34 | 07'07" | 03:58'07" |
| 35 | 07'20" | 04:05'27" |
| 36 | 06'54" | 04:12'21" |
| 37 | 06'39" | 04:19'00" |
| 38 | 18'01" | 04:37'01" |
| 39 | 06'27" | 04:43'28" |
| 40 | 06'48" | 04:50'16" |
| 41 | 06'36" | 04:56'52" |
| 42 | 06'18" | 05:03'10" |
| 43 | 07'02" | 05:10'12" |
| 44 | 09'45" | 05:19'57" |
| 44.6 | 07'26" | 05:24'16" |
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