12.1 km | 01:11:49 | 05:57/km日期: 2022-11-28 22:02 - 平均心率: 135 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 06'14" / 06'04" / 05'56" / 05'53" / 06'27" / 06'21" / 08'26" / 05'37" / 05'17" / 05'39" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+01'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'27" | 00:37'22" |
| 7 | 06'21" | 00:43'43" |
| 8 | 08'26" | 00:52'09" |
| 9 | 05'37" | 00:57'46" |
| 10 | 05'17" | 01:03'03" |
| 11 | 05'39" | 01:08'42" |
| 12 | 05'50" | 01:14'32" |
| 12.1 | 05'21" | 01:14'51" |
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