42.3 km | 04:19:54 | 06:08/km日期: 2022-12-03 05:20 - 卡路里: 2653 Cal - 平均步頻: 186
Pace: 06'46" / 05'41" / 05'40" / 05'40" / 05'40" / 05'47" / 05'39" / 05'39" / 05'46" / 05'43" / 06'03" / 06'03" / 05'58" / 05'43" / 05'52" / 05'29" / 05'26" / 05'25" / 05'54" / 05'33" / 05'33" / 05'32" / 05'44" / 05'34" / 05'34" / 06'15" / 06'06" / 06'06" / 08'29" / 07'03" / 06'50" / 07'17" / 06'47" / 07'02" / 06'07" / 07'01" / 06'22" / 06'24" / 07'29" / 06'24" / 06'26" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'53" (+00'28") | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 1000 / 22000 |
| 23 | | 05'43" (+00'18") | 1000 / 23000 |
| 24 | | 05'33" (+00'08") | 1000 / 24000 |
| 25 | | 05'33" (+00'08") | 1000 / 25000 |
| 26 | | 06'15" (+00'50") | 1000 / 26000 |
| 27 | | 06'05" (+00'40") | 1000 / 27000 |
| 28 | | 06'05" (+00'40") | 1000 / 28000 |
| 29 | | 08'28" (+03'03") | 1000 / 29000 |
| 30 | | 07'02" (+01'37") | 1000 / 30000 |
| 31 | | 06'50" (+01'25") | 1000 / 31000 |
| 32 | | 07'16" (+01'51") | 1000 / 32000 |
| 33 | | 06'46" (+01'21") | 1000 / 33000 |
| 34 | | 07'01" (+01'36") | 1000 / 34000 |
| 35 | | 06'06" (+00'41") | 1000 / 35000 |
| 36 | | 07'01" (+01'36") | 1000 / 36000 |
| 37 | | 06'21" (+00'56") | 1000 / 37000 |
| 38 | | 06'24" (+00'59") | 1000 / 38000 |
| 39 | | 07'28" (+02'03") | 1000 / 39000 |
| 40 | | 06'24" (+00'59") | 1000 / 40000 |
| 41 | | 06'26" (+01'01") | 1000 / 41000 |
| 42 | | 06'41" (+01'16") | 1000 / 42000 |
| 43 | | 06'23" (+00'58") | 265 / 42265 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'39" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 05'43" | 00:58'01" |
| 11 | 06'03" | 01:04'04" |
| 12 | 06'03" | 01:10'07" |
| 13 | 05'58" | 01:16'05" |
| 14 | 05'43" | 01:21'48" |
| 15 | 05'52" | 01:27'40" |
| 16 | 05'29" | 01:33'09" |
| 17 | 05'26" | 01:38'35" |
| 18 | 05'25" | 01:44'00" |
| 19 | 05'54" | 01:49'54" |
| 20 | 05'33" | 01:55'27" |
| 21 | 05'33" | 02:01'00" |
| 22 | 05'32" | 02:06'32" |
| 23 | 05'44" | 02:12'16" |
| 24 | 05'34" | 02:17'50" |
| 25 | 05'34" | 02:23'24" |
| 26 | 06'15" | 02:29'39" |
| 27 | 06'06" | 02:35'45" |
| 28 | 06'06" | 02:41'51" |
| 29 | 08'29" | 02:50'20" |
| 30 | 07'03" | 02:57'23" |
| 31 | 06'50" | 03:04'13" |
| 32 | 07'17" | 03:11'30" |
| 33 | 06'47" | 03:18'17" |
| 34 | 07'02" | 03:25'19" |
| 35 | 06'07" | 03:31'26" |
| 36 | 07'01" | 03:38'27" |
| 37 | 06'22" | 03:44'49" |
| 38 | 06'24" | 03:51'13" |
| 39 | 07'29" | 03:58'42" |
| 40 | 06'24" | 04:05'06" |
| 41 | 06'26" | 04:11'32" |
| 42 | 06'42" | 04:18'14" |
| 42.3 | 06'23" | 04:19'56" |
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