10.0 km | 01:01:17 | 06:07/km日期: 2022-12-01 18:39 - 平均心率: 97 - 卡路里: 293 Cal - 平均步頻: 188
Pace: 06'11" / 06'13" / 06'16" / 06'21" / 06'11" / 06'21" / 06'08" / 06'17" / 05'50" / 05'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'21" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 05'27" | 01:01'15" |
| 10.0 | 02'52" | 01:01'17" |
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