12.1 km | 01:08:48 | 05:40/km日期: 2022-11-24 05:02 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 168
Pace: 05'43" / 07'23" / 05'35" / 05'35" / 05'34" / 05'39" / 05'43" / 05'43" / 05'39" / 05'42" / 05'39" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 115.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'23" | 00:13'06" |
| 3 | 05'35" | 00:18'41" |
| 4 | 05'35" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'43" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10 | 05'42" | 00:58'16" |
| 11 | 05'39" | 01:03'55" |
| 12 | 05'38" | 01:09'33" |
| 12.1 | 05'29" | 01:10'19" |
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