10.3 km | 01:03:16 | 06:08/km日期: 2022-11-22 22:11 - 平均心率: 131 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'08" / 06'14" / 06'19" / 06'03" / 06'19" / 06'18" / 05'56" / 05'54" / 06'01" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'18" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 05'54" | 00:49'11" |
| 9 | 06'01" | 00:55'12" |
| 10 | 06'09" | 01:01'21" |
| 10.3 | 05'46" | 01:03'05" |
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