14.9 km | 01:29:07 | 05:58/km日期: 2022-11-22 04:52 - 平均心率: 115 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 06'10" / 06'01" / 05'50" / 05'51" / 05'53" / 05'58" / 05'51" / 05'55" / 05'54" / 06'00" / 06'03" / 05'56" / 06'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'09" (+00'20") | 1000 / 2000 |
3 | | 06'01" (+00'12") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 05'53" (+00'04") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 05'50" (+00'01") | 1000 / 8000 |
9 | | 05'55" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'04") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 06'03" (+00'14") | 1000 / 12000 |
13 | | 05'55" (+00'06") | 1000 / 13000 |
14 | | 06'08" (+00'19") | 1000 / 14000 |
15 | | 06'02" (+00'13") | 899 / 14899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'10" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 05'50" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'53" | 00:35'57" |
7 | 05'58" | 00:41'55" |
8 | 05'51" | 00:47'46" |
9 | 05'55" | 00:53'41" |
10 | 05'54" | 00:59'35" |
11 | 06'00" | 01:05'35" |
12 | 06'03" | 01:11'38" |
13 | 05'56" | 01:17'34" |
14 | 06'08" | 01:23'42" |
14.9 | 06'02" | 01:29'08" |