9.6 km | 01:04:22 | 06:42/km日期: 2022-11-17 22:10 - 平均心率: 121 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'31" / 06'30" / 06'52" / 06'55" / 07'19" / 06'23" / 06'54" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" | 601 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 06'55" | 00:33'41" |
| 6 | 07'19" | 00:41'00" |
| 7 | 06'23" | 00:47'23" |
| 8 | 06'54" | 00:54'17" |
| 9 | 06'45" | 01:01'02" |
| 9.6 | 06'15" | 01:04'48" |
留言 
展開計圈分析
