44.2 km | 05:28:45 | 07:25/km日期: 2022-11-10 03:25 - 總爬升: 352 m - 卡路里: 2638 Cal - 平均步頻: 182
Pace: 05'51" / 05'35" / 05'35" / 05'35" / 05'44" / 05'24" / 05'55" / 06'17" / 06'18" / 08'26" / 08'21" / 08'21" / 08'04" / 07'50" / 07'54" / 08'20" / 08'13" / 08'14" / 11'06" / 07'35" / 07'05" / 07'46" / 07'23" / 11'57" / 07'25" / 06'43" / 07'07" / 06'33" / 07'53" / 10'36" / 08'25" / 08'25" / 07'36" / 06'47" / 07'22" / 06'27" / 07'50" / 07'09" / 07'08" / 06'47" / 07'20" / 06'42" / 06'31" / 06'55" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 08'25" (+03'02") | 1000 / 10000 |
| 11 | | 08'21" (+02'58") | 1000 / 11000 |
| 12 | | 08'21" (+02'58") | 1000 / 12000 |
| 13 | | 08'04" (+02'41") | 1000 / 13000 |
| 14 | | 07'49" (+02'26") | 1000 / 14000 |
| 15 | | 07'54" (+02'31") | 1000 / 15000 |
| 16 | | 08'19" (+02'56") | 1000 / 16000 |
| 17 | | 08'13" (+02'50") | 1000 / 17000 |
| 18 | | 08'13" (+02'50") | 1000 / 18000 |
| 19 | | 11'05" (+05'42") | 1000 / 19000 |
| 20 | | 07'35" (+02'12") | 1000 / 20000 |
| 21 | | 07'04" (+01'41") | 1000 / 21000 |
| 22 | | 07'45" (+02'22") | 1000 / 22000 |
| 23 | | 07'23" (+02'00") | 1000 / 23000 |
| 24 | | 11'56" (+06'33") | 1000 / 24000 |
| 25 | | 07'24" (+02'01") | 1000 / 25000 |
| 26 | | 06'43" (+01'20") | 1000 / 26000 |
| 27 | | 07'07" (+01'44") | 1000 / 27000 |
| 28 | | 06'32" (+01'09") | 1000 / 28000 |
| 29 | | 07'53" (+02'30") | 1000 / 29000 |
| 30 | | 10'35" (+05'12") | 1000 / 30000 |
| 31 | | 08'25" (+03'02") | 1000 / 31000 |
| 32 | | 08'25" (+03'02") | 1000 / 32000 |
| 33 | | 07'35" (+02'12") | 1000 / 33000 |
| 34 | | 06'47" (+01'24") | 1000 / 34000 |
| 35 | | 07'22" (+01'59") | 1000 / 35000 |
| 36 | | 06'27" (+01'04") | 1000 / 36000 |
| 37 | | 07'49" (+02'26") | 1000 / 37000 |
| 38 | | 07'08" (+01'45") | 1000 / 38000 |
| 39 | | 07'08" (+01'45") | 1000 / 39000 |
| 40 | | 06'47" (+01'24") | 1000 / 40000 |
| 41 | | 07'19" (+01'56") | 1000 / 41000 |
| 42 | | 06'42" (+01'19") | 1000 / 42000 |
| 43 | | 06'30" (+01'07") | 1000 / 43000 |
| 44 | | 06'54" (+01'31") | 1000 / 44000 |
| 45 | | 09'54" (+04'31") | 229 / 44229 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'55" | 00:39'39" |
| 8 | 06'17" | 00:45'56" |
| 9 | 06'18" | 00:52'14" |
| 10 | 08'26" | 01:00'40" |
| 11 | 08'21" | 01:09'01" |
| 12 | 08'21" | 01:17'22" |
| 13 | 08'04" | 01:25'26" |
| 14 | 07'50" | 01:33'16" |
| 15 | 07'54" | 01:41'10" |
| 16 | 08'20" | 01:49'30" |
| 17 | 08'13" | 01:57'43" |
| 18 | 08'14" | 02:05'57" |
| 19 | 11'06" | 02:17'03" |
| 20 | 07'35" | 02:24'38" |
| 21 | 07'05" | 02:31'43" |
| 22 | 07'46" | 02:39'29" |
| 23 | 07'23" | 02:46'52" |
| 24 | 11'57" | 02:58'49" |
| 25 | 07'25" | 03:06'14" |
| 26 | 06'43" | 03:12'57" |
| 27 | 07'07" | 03:20'04" |
| 28 | 06'33" | 03:26'37" |
| 29 | 07'53" | 03:34'30" |
| 30 | 10'36" | 03:45'06" |
| 31 | 08'25" | 03:53'31" |
| 32 | 08'25" | 04:01'56" |
| 33 | 07'36" | 04:09'32" |
| 34 | 06'47" | 04:16'19" |
| 35 | 07'22" | 04:23'41" |
| 36 | 06'27" | 04:30'08" |
| 37 | 07'50" | 04:37'58" |
| 38 | 07'09" | 04:45'07" |
| 39 | 07'08" | 04:52'15" |
| 40 | 06'47" | 04:59'02" |
| 41 | 07'20" | 05:06'22" |
| 42 | 06'42" | 05:13'04" |
| 43 | 06'31" | 05:19'35" |
| 44 | 06'55" | 05:26'30" |
| 44.2 | 09'56" | 05:28'47" |
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