10.2 km | 00:49:56 | 04:53/km日期: 2022-11-10 05:18 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 05'41" / 05'21" / 04'56" / 04'31" / 04'31" / 04'31" / 04'31" / 04'22" / 05'02" / 04'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 08'09" (+03'48") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
364.25 km 
NIKE ZoomX Vaporfly Next% 2 (虎紋印花) 累積 :
225.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 04'31" | 00:20'29" |
| 5 | 04'31" | 00:25'00" |
| 6 | 04'31" | 00:29'31" |
| 7 | 04'31" | 00:34'02" |
| 8 | 04'22" | 00:38'24" |
| 9 | 05'02" | 00:43'26" |
| 10 | 04'41" | 00:48'07" |
| 10.2 | 08'08" | 00:49'43" |
21162.7 km | 
2825.1 km
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