9.6 km | 01:00:08 | 06:17/km日期: 2022-11-08 20:02 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'09" / 05'59" / 05'54" / 05'52" / 05'57" / 05'57" / 05'56" / 06'01" / 07'24" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'39") | 1000 / 1000 |
| 2 | | 05'55" (+02'25") | 1000 / 2000 |
| 3 | | 05'54" (+02'24") | 1000 / 3000 |
| 4 | | 05'51" (+02'21") | 1000 / 4000 |
| 5 | | 05'56" (+02'26") | 1000 / 5000 |
| 6 | | 05'57" (+02'27") | 1000 / 6000 |
| 7 | | 05'55" (+02'25") | 1000 / 7000 |
| 8 | | 06'01" (+02'31") | 1000 / 8000 |
| 9 | | 04'04" (+00'34") | 200 / 8200 |
| 10 | | 13'24" (+09'54") | 189 / 8389 |
| 11 | | 03'44" (+00'14") | 200 / 8589 |
| 12 | | 11'44" (+08'14") | 219 / 8809 |
| 13 | | 03'45" (+00'15") | 200 / 9009 |
| 14 | | 12'05" (+08'35") | 213 / 9223 |
| 15 | | 03'30" | 200 / 9423 |
| 16 | | 04'22" (+00'52") | 21 / 9444 |
| 17 | | 13'30" (+10'00") | 119 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 257.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 07'24" | 00:55'09" |
| 9.6 | 08'55" | 01:00'11" |
展開計圈分析
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