44.2 km | 04:51:29 | 06:35/km日期: 2022-11-08 03:41 - 卡路里: 2777 Cal - 平均步頻: 182
Pace: 06'35" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'10" / 06'03" / 06'04" / 06'29" / 06'11" / 06'10" / 06'11" / 05'37" / 05'35" / 05'35" / 05'35" / 05'35" / 05'35" / 05'34" / 05'52" / 06'06" / 05'56" / 05'56" / 06'42" / 06'59" / 07'32" / 07'42" / 07'20" / 07'47" / 07'14" / 07'10" / 09'04" / 07'14" / 06'44" / 07'50" / 07'00" / 07'15" / 07'30" / 08'01" / 07'05" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'51" (+00'17") | 1000 / 23000 |
| 24 | | 06'06" (+00'32") | 1000 / 24000 |
| 25 | | 05'56" (+00'22") | 1000 / 25000 |
| 26 | | 05'56" (+00'22") | 1000 / 26000 |
| 27 | | 06'42" (+01'08") | 1000 / 27000 |
| 28 | | 06'58" (+01'24") | 1000 / 28000 |
| 29 | | 07'31" (+01'57") | 1000 / 29000 |
| 30 | | 07'41" (+02'07") | 1000 / 30000 |
| 31 | | 07'20" (+01'46") | 1000 / 31000 |
| 32 | | 07'46" (+02'12") | 1000 / 32000 |
| 33 | | 07'14" (+01'40") | 1000 / 33000 |
| 34 | | 07'10" (+01'36") | 1000 / 34000 |
| 35 | | 09'03" (+03'29") | 1000 / 35000 |
| 36 | | 07'14" (+01'40") | 1000 / 36000 |
| 37 | | 06'43" (+01'09") | 1000 / 37000 |
| 38 | | 07'50" (+02'16") | 1000 / 38000 |
| 39 | | 06'59" (+01'25") | 1000 / 39000 |
| 40 | | 07'15" (+01'41") | 1000 / 40000 |
| 41 | | 07'29" (+01'55") | 1000 / 41000 |
| 42 | | 08'01" (+02'27") | 1000 / 42000 |
| 43 | | 07'05" (+01'31") | 1000 / 43000 |
| 44 | | 06'54" (+01'20") | 1000 / 44000 |
| 45 | | 06'28" (+00'54") | 200 / 44200 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'20" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 06'03" | 01:03'08" |
| 11 | 06'04" | 01:09'12" |
| 12 | 06'29" | 01:15'41" |
| 13 | 06'11" | 01:21'52" |
| 14 | 06'10" | 01:28'02" |
| 15 | 06'11" | 01:34'13" |
| 16 | 05'37" | 01:39'50" |
| 17 | 05'35" | 01:45'25" |
| 18 | 05'35" | 01:51'00" |
| 19 | 05'35" | 01:56'35" |
| 20 | 05'35" | 02:02'10" |
| 21 | 05'35" | 02:07'45" |
| 22 | 05'34" | 02:13'19" |
| 23 | 05'52" | 02:19'11" |
| 24 | 06'06" | 02:25'17" |
| 25 | 05'56" | 02:31'13" |
| 26 | 05'56" | 02:37'09" |
| 27 | 06'42" | 02:43'51" |
| 28 | 06'59" | 02:50'50" |
| 29 | 07'32" | 02:58'22" |
| 30 | 07'42" | 03:06'04" |
| 31 | 07'20" | 03:13'24" |
| 32 | 07'47" | 03:21'11" |
| 33 | 07'14" | 03:28'25" |
| 34 | 07'10" | 03:35'35" |
| 35 | 09'04" | 03:44'39" |
| 36 | 07'14" | 03:51'53" |
| 37 | 06'44" | 03:58'37" |
| 38 | 07'50" | 04:06'27" |
| 39 | 07'00" | 04:13'27" |
| 40 | 07'15" | 04:20'42" |
| 41 | 07'30" | 04:28'12" |
| 42 | 08'01" | 04:36'13" |
| 43 | 07'05" | 04:43'18" |
| 44 | 06'55" | 04:50'13" |
| 44.2 | 06'29" | 04:51'31" |
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