42.8 km | 05:09:00 | 07:13/km日期: 2022-11-07 03:31 - 卡路里: 2683 Cal - 平均步頻: 182
Pace: 05'48" / 06'10" / 05'30" / 05'44" / 05'33" / 06'14" / 08'52" / 07'39" / 07'16" / 07'05" / 06'52" / 07'12" / 06'41" / 07'03" / 06'49" / 06'50" / 08'20" / 06'50" / 08'29" / 07'25" / 07'12" / 10'07" / 07'02" / 08'19" / 06'51" / 05'57" / 09'25" / 06'55" / 07'05" / 08'09" / 06'45" / 10'31" / 06'01" / 07'03" / 06'36" / 07'11" / 06'16" / 08'35" / 06'49" / 07'59" / 07'33" / 06'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 08'51" (+03'21") | 1000 / 7000 |
| 8 | | 07'38" (+02'08") | 1000 / 8000 |
| 9 | | 07'16" (+01'46") | 1000 / 9000 |
| 10 | | 07'04" (+01'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 06'41" (+01'11") | 1000 / 13000 |
| 14 | | 07'02" (+01'32") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 06'49" (+01'19") | 1000 / 16000 |
| 17 | | 08'20" (+02'50") | 1000 / 17000 |
| 18 | | 06'50" (+01'20") | 1000 / 18000 |
| 19 | | 08'29" (+02'59") | 1000 / 19000 |
| 20 | | 07'24" (+01'54") | 1000 / 20000 |
| 21 | | 07'12" (+01'42") | 1000 / 21000 |
| 22 | | 10'06" (+04'36") | 1000 / 22000 |
| 23 | | 07'02" (+01'32") | 1000 / 23000 |
| 24 | | 08'18" (+02'48") | 1000 / 24000 |
| 25 | | 06'50" (+01'20") | 1000 / 25000 |
| 26 | | 05'57" (+00'27") | 1000 / 26000 |
| 27 | | 09'24" (+03'54") | 1000 / 27000 |
| 28 | | 06'54" (+01'24") | 1000 / 28000 |
| 29 | | 07'05" (+01'35") | 1000 / 29000 |
| 30 | | 08'09" (+02'39") | 1000 / 30000 |
| 31 | | 06'45" (+01'15") | 1000 / 31000 |
| 32 | | 10'30" (+05'00") | 1000 / 32000 |
| 33 | | 06'00" (+00'30") | 1000 / 33000 |
| 34 | | 07'03" (+01'33") | 1000 / 34000 |
| 35 | | 06'35" (+01'05") | 1000 / 35000 |
| 36 | | 07'11" (+01'41") | 1000 / 36000 |
| 37 | | 06'16" (+00'46") | 1000 / 37000 |
| 38 | | 08'34" (+03'04") | 1000 / 38000 |
| 39 | | 06'49" (+01'19") | 1000 / 39000 |
| 40 | | 07'59" (+02'29") | 1000 / 40000 |
| 41 | | 07'32" (+02'02") | 1000 / 41000 |
| 42 | | 06'33" (+01'03") | 1000 / 42000 |
| 43 | | 07'12" (+01'42") | 798 / 42798 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 06'14" | 00:34'59" |
| 7 | 08'52" | 00:43'51" |
| 8 | 07'39" | 00:51'30" |
| 9 | 07'16" | 00:58'46" |
| 10 | 07'05" | 01:05'51" |
| 11 | 06'52" | 01:12'43" |
| 12 | 07'12" | 01:19'55" |
| 13 | 06'41" | 01:26'36" |
| 14 | 07'03" | 01:33'39" |
| 15 | 06'49" | 01:40'28" |
| 16 | 06'50" | 01:47'18" |
| 17 | 08'20" | 01:55'38" |
| 18 | 06'50" | 02:02'28" |
| 19 | 08'29" | 02:10'57" |
| 20 | 07'25" | 02:18'22" |
| 21 | 07'12" | 02:25'34" |
| 22 | 10'07" | 02:35'41" |
| 23 | 07'02" | 02:42'43" |
| 24 | 08'19" | 02:51'02" |
| 25 | 06'51" | 02:57'53" |
| 26 | 05'57" | 03:03'50" |
| 27 | 09'25" | 03:13'15" |
| 28 | 06'55" | 03:20'10" |
| 29 | 07'05" | 03:27'15" |
| 30 | 08'09" | 03:35'24" |
| 31 | 06'45" | 03:42'09" |
| 32 | 10'31" | 03:52'40" |
| 33 | 06'01" | 03:58'41" |
| 34 | 07'03" | 04:05'44" |
| 35 | 06'36" | 04:12'20" |
| 36 | 07'11" | 04:19'31" |
| 37 | 06'16" | 04:25'47" |
| 38 | 08'35" | 04:34'22" |
| 39 | 06'49" | 04:41'11" |
| 40 | 07'59" | 04:49'10" |
| 41 | 07'33" | 04:56'43" |
| 42 | 06'33" | 05:03'16" |
| 42.8 | 07'13" | 05:09'02" |
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