42.5 km | 04:43:24 | 06:40/km日期: 2022-11-03 03:05 - 總爬升: 134 m - 卡路里: 2656 Cal - 平均步頻: 184
Pace: 05'49" / 05'41" / 05'42" / 05'41" / 05'26" / 05'12" / 05'11" / 05'12" / 05'12" / 05'11" / 05'12" / 05'15" / 05'25" / 05'19" / 05'19" / 05'18" / 05'19" / 05'19" / 07'02" / 08'49" / 09'02" / 08'16" / 07'52" / 07'08" / 09'56" / 07'11" / 07'10" / 07'13" / 07'22" / 06'56" / 10'28" / 07'02" / 06'32" / 09'42" / 06'51" / 07'25" / 06'38" / 07'29" / 07'43" / 06'06" / 06'25" / 06'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 07'02" (+01'51") | 1000 / 19000 |
| 20 | | 08'48" (+03'37") | 1000 / 20000 |
| 21 | | 09'02" (+03'51") | 1000 / 21000 |
| 22 | | 08'15" (+03'04") | 1000 / 22000 |
| 23 | | 07'51" (+02'40") | 1000 / 23000 |
| 24 | | 07'08" (+01'57") | 1000 / 24000 |
| 25 | | 09'55" (+04'44") | 1000 / 25000 |
| 26 | | 07'11" (+02'00") | 1000 / 26000 |
| 27 | | 07'09" (+01'58") | 1000 / 27000 |
| 28 | | 07'12" (+02'01") | 1000 / 28000 |
| 29 | | 07'21" (+02'10") | 1000 / 29000 |
| 30 | | 06'56" (+01'45") | 1000 / 30000 |
| 31 | | 10'27" (+05'16") | 1000 / 31000 |
| 32 | | 07'02" (+01'51") | 1000 / 32000 |
| 33 | | 06'31" (+01'20") | 1000 / 33000 |
| 34 | | 09'42" (+04'31") | 1000 / 34000 |
| 35 | | 06'51" (+01'40") | 1000 / 35000 |
| 36 | | 07'24" (+02'13") | 1000 / 36000 |
| 37 | | 06'38" (+01'27") | 1000 / 37000 |
| 38 | | 07'28" (+02'17") | 1000 / 38000 |
| 39 | | 07'43" (+02'32") | 1000 / 39000 |
| 40 | | 06'06" (+00'55") | 1000 / 40000 |
| 41 | | 06'24" (+01'13") | 1000 / 41000 |
| 42 | | 06'43" (+01'32") | 1000 / 42000 |
| 43 | | 07'21" (+02'10") | 499 / 42499 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'12" | 00:33'31" |
| 7 | 05'11" | 00:38'42" |
| 8 | 05'12" | 00:43'54" |
| 9 | 05'12" | 00:49'06" |
| 10 | 05'11" | 00:54'17" |
| 11 | 05'12" | 00:59'29" |
| 12 | 05'15" | 01:04'44" |
| 13 | 05'25" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'19" | 01:20'47" |
| 16 | 05'18" | 01:26'05" |
| 17 | 05'19" | 01:31'24" |
| 18 | 05'19" | 01:36'43" |
| 19 | 07'02" | 01:43'45" |
| 20 | 08'49" | 01:52'34" |
| 21 | 09'02" | 02:01'36" |
| 22 | 08'16" | 02:09'52" |
| 23 | 07'52" | 02:17'44" |
| 24 | 07'08" | 02:24'52" |
| 25 | 09'56" | 02:34'48" |
| 26 | 07'11" | 02:41'59" |
| 27 | 07'10" | 02:49'09" |
| 28 | 07'13" | 02:56'22" |
| 29 | 07'22" | 03:03'44" |
| 30 | 06'56" | 03:10'40" |
| 31 | 10'28" | 03:21'08" |
| 32 | 07'02" | 03:28'10" |
| 33 | 06'32" | 03:34'42" |
| 34 | 09'42" | 03:44'24" |
| 35 | 06'51" | 03:51'15" |
| 36 | 07'25" | 03:58'40" |
| 37 | 06'38" | 04:05'18" |
| 38 | 07'29" | 04:12'47" |
| 39 | 07'43" | 04:20'30" |
| 40 | 06'06" | 04:26'36" |
| 41 | 06'25" | 04:33'01" |
| 42 | 06'43" | 04:39'44" |
| 42.5 | 07'22" | 04:43'25" |
展開計圈分析
留言 
