21.2 km | 02:19:11 | 06:33/km日期: 2022-10-30 15:37 - 平均心率: 156 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 06'34" / 06'06" / 06'04" / 06'19" / 06'19" / 06'16" / 06'20" / 05'53" / 06'09" / 06'05" / 06'31" / 06'44" / 07'20" / 06'31" / 06'25" / 06'50" / 07'03" / 06'47" / 07'07" / 07'08" / 07'03" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'50") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'19" (+00'26") | 1000 / 5000 |
6 | | 06'15" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'27") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 1000 / 10000 |
11 | | 06'31" (+00'38") | 1000 / 11000 |
12 | | 06'44" (+00'51") | 1000 / 12000 |
13 | | 07'19" (+01'26") | 1000 / 13000 |
14 | | 06'31" (+00'38") | 1000 / 14000 |
15 | | 06'24" (+00'31") | 1000 / 15000 |
16 | | 06'49" (+00'56") | 1000 / 16000 |
17 | | 07'03" (+01'10") | 1000 / 17000 |
18 | | 06'47" (+00'54") | 1000 / 18000 |
19 | | 07'06" (+01'13") | 1000 / 19000 |
20 | | 07'07" (+01'14") | 1000 / 20000 |
21 | | 07'02" (+01'09") | 1000 / 21000 |
22 | | 06'34" (+00'41") | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 262.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'06" | 00:12'40" |
3 | 06'04" | 00:18'44" |
4 | 06'19" | 00:25'03" |
5 | 06'19" | 00:31'22" |
6 | 06'16" | 00:37'38" |
7 | 06'20" | 00:43'58" |
8 | 05'53" | 00:49'51" |
9 | 06'09" | 00:56'00" |
10 | 06'05" | 01:02'05" |
11 | 06'31" | 01:08'36" |
12 | 06'44" | 01:15'20" |
13 | 07'20" | 01:22'40" |
14 | 06'31" | 01:29'11" |
15 | 06'25" | 01:35'36" |
16 | 06'50" | 01:42'26" |
17 | 07'03" | 01:49'29" |
18 | 06'47" | 01:56'16" |
19 | 07'07" | 02:03'23" |
20 | 07'08" | 02:10'31" |
21 | 07'03" | 02:17'34" |
21.2 | 06'35" | 02:19'03" |