43.0 km | 03:55:08 | 05:27/km日期: 2022-10-28 05:18 - 卡路里: 2718 Cal - 平均步頻: 176
Pace: 06'05" / 05'40" / 05'46" / 05'19" / 05'19" / 07'42" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'19" / 05'20" / 05'20" / 05'20" / 05'20" / 05'21" / 05'20" / 06'01" / 05'40" / 05'19" / 05'12" / 05'11" / 05'36" / 05'53" / 05'34" / 05'24" / 05'24" / 05'26" / 05'34" / 05'34" / 05'06" / 04'51" / 05'32" / 05'02" / 07'50" / 04'54" / 04'55" / 04'54" / 04'22" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+00'56") | 1000 / 5000 |
| 6 | | 07'42" (+03'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'57") | 1000 / 9000 |
| 10 | | 05'19" (+00'57") | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 1000 / 11000 |
| 12 | | 05'19" (+00'57") | 1000 / 12000 |
| 13 | | 05'19" (+00'57") | 1000 / 13000 |
| 14 | | 05'19" (+00'57") | 1000 / 14000 |
| 15 | | 05'19" (+00'57") | 1000 / 15000 |
| 16 | | 05'19" (+00'57") | 1000 / 16000 |
| 17 | | 05'19" (+00'57") | 1000 / 17000 |
| 18 | | 05'19" (+00'57") | 1000 / 18000 |
| 19 | | 05'19" (+00'57") | 1000 / 19000 |
| 20 | | 05'20" (+00'58") | 1000 / 20000 |
| 21 | | 05'20" (+00'58") | 1000 / 21000 |
| 22 | | 06'00" (+01'38") | 1000 / 22000 |
| 23 | | 05'40" (+01'18") | 1000 / 23000 |
| 24 | | 05'19" (+00'57") | 1000 / 24000 |
| 25 | | 05'11" (+00'49") | 1000 / 25000 |
| 26 | | 05'11" (+00'49") | 1000 / 26000 |
| 27 | | 05'36" (+01'14") | 1000 / 27000 |
| 28 | | 05'52" (+01'30") | 1000 / 28000 |
| 29 | | 05'34" (+01'12") | 1000 / 29000 |
| 30 | | 05'23" (+01'01") | 1000 / 30000 |
| 31 | | 05'23" (+01'01") | 1000 / 31000 |
| 32 | | 05'26" (+01'04") | 1000 / 32000 |
| 33 | | 05'33" (+01'11") | 1000 / 33000 |
| 34 | | 05'33" (+01'11") | 1000 / 34000 |
| 35 | | 05'05" (+00'43") | 1000 / 35000 |
| 36 | | 04'51" (+00'29") | 1000 / 36000 |
| 37 | | 05'31" (+01'09") | 1000 / 37000 |
| 38 | | 05'01" (+00'39") | 1000 / 38000 |
| 39 | | 07'50" (+03'28") | 1000 / 39000 |
| 40 | | 04'54" (+00'32") | 1000 / 40000 |
| 41 | | 04'54" (+00'32") | 1000 / 41000 |
| 42 | | 04'54" (+00'32") | 1000 / 42000 |
| 43 | | 04'22" | 1000 / 43000 |
| 44 | | 02'22" | 17 / 43017 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'19" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 07'42" | 00:35'51" |
| 7 | 05'20" | 00:41'11" |
| 8 | 05'20" | 00:46'31" |
| 9 | 05'20" | 00:51'51" |
| 10 | 05'20" | 00:57'11" |
| 11 | 05'20" | 01:02'31" |
| 12 | 05'20" | 01:07'51" |
| 13 | 05'20" | 01:13'11" |
| 14 | 05'20" | 01:18'31" |
| 15 | 05'19" | 01:23'50" |
| 16 | 05'20" | 01:29'10" |
| 17 | 05'20" | 01:34'30" |
| 18 | 05'20" | 01:39'50" |
| 19 | 05'20" | 01:45'10" |
| 20 | 05'21" | 01:50'31" |
| 21 | 05'20" | 01:55'51" |
| 22 | 06'01" | 02:01'52" |
| 23 | 05'40" | 02:07'32" |
| 24 | 05'19" | 02:12'51" |
| 25 | 05'12" | 02:18'03" |
| 26 | 05'11" | 02:23'14" |
| 27 | 05'36" | 02:28'50" |
| 28 | 05'53" | 02:34'43" |
| 29 | 05'34" | 02:40'17" |
| 30 | 05'24" | 02:45'41" |
| 31 | 05'24" | 02:51'05" |
| 32 | 05'26" | 02:56'31" |
| 33 | 05'34" | 03:02'05" |
| 34 | 05'34" | 03:07'39" |
| 35 | 05'06" | 03:12'45" |
| 36 | 04'51" | 03:17'36" |
| 37 | 05'32" | 03:23'08" |
| 38 | 05'02" | 03:28'10" |
| 39 | 07'50" | 03:36'00" |
| 40 | 04'54" | 03:40'54" |
| 41 | 04'55" | 03:45'49" |
| 42 | 04'54" | 03:50'43" |
| 43 | 04'22" | 03:55'05" |
| 43.0 | 02'48" | 03:55'08" |
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