21.3 km | 02:12:23 | 06:12/km日期: 2022-10-28 14:19 - 平均心率: 144 - 卡路里: 1361 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 06'00" / 06'01" / 05'59" / 06'02" / 05'59" / 06'18" / 06'04" / 05'56" / 06'01" / 05'58" / 06'01" / 05'55" / 05'56" / 06'05" / 05'54" / 07'07" / 06'33" / 07'03" / 06'50" / 06'31" / 06'26" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'07") | 1000 / 1000 |
2 | | 06'01" (+00'08") | 1000 / 2000 |
3 | | 05'59" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 06'00" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'05") | 1000 / 10000 |
11 | | 06'00" (+00'07") | 1000 / 11000 |
12 | | 05'54" (+00'01") | 1000 / 12000 |
13 | | 05'55" (+00'02") | 1000 / 13000 |
14 | | 06'05" (+00'12") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 07'07" (+01'14") | 1000 / 16000 |
17 | | 06'32" (+00'39") | 1000 / 17000 |
18 | | 07'03" (+01'10") | 1000 / 18000 |
19 | | 06'49" (+00'56") | 1000 / 19000 |
20 | | 06'30" (+00'37") | 1000 / 20000 |
21 | | 06'25" (+00'32") | 1000 / 21000 |
22 | | 05'45" | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 262.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'59" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 06'18" | 00:36'19" |
7 | 06'04" | 00:42'23" |
8 | 05'56" | 00:48'19" |
9 | 06'01" | 00:54'20" |
10 | 05'58" | 01:00'18" |
11 | 06'01" | 01:06'19" |
12 | 05'55" | 01:12'14" |
13 | 05'56" | 01:18'10" |
14 | 06'05" | 01:24'15" |
15 | 05'54" | 01:30'09" |
16 | 07'07" | 01:37'16" |
17 | 06'33" | 01:43'49" |
18 | 07'03" | 01:50'52" |
19 | 06'50" | 01:57'42" |
20 | 06'31" | 02:04'13" |
21 | 06'26" | 02:10'39" |
21.3 | 05'45" | 02:12'23" |