42.3 km | 04:59:52 | 07:05/km日期: 2022-10-27 04:44 - 卡路里: 2560 Cal - 平均步頻: 184
Pace: 06'17" / 05'57" / 06'12" / 06'04" / 06'03" / 06'03" / 06'01" / 06'23" / 06'16" / 06'53" / 06'20" / 06'20" / 06'20" / 05'20" / 06'24" / 06'24" / 06'24" / 06'24" / 06'25" / 07'36" / 08'27" / 08'04" / 07'59" / 07'26" / 07'32" / 07'33" / 09'32" / 07'23" / 07'35" / 07'38" / 07'47" / 08'10" / 07'02" / 07'12" / 07'05" / 09'25" / 09'08" / 07'14" / 08'15" / 07'34" / 07'15" / 06'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'52" (+01'33") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 1000 / 11000 |
| 12 | | 06'20" (+01'01") | 1000 / 12000 |
| 13 | | 06'20" (+01'01") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'24" (+01'05") | 1000 / 15000 |
| 16 | | 06'24" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+01'05") | 1000 / 17000 |
| 18 | | 06'24" (+01'05") | 1000 / 18000 |
| 19 | | 06'24" (+01'05") | 1000 / 19000 |
| 20 | | 07'35" (+02'16") | 1000 / 20000 |
| 21 | | 08'27" (+03'08") | 1000 / 21000 |
| 22 | | 08'03" (+02'44") | 1000 / 22000 |
| 23 | | 07'58" (+02'39") | 1000 / 23000 |
| 24 | | 07'25" (+02'06") | 1000 / 24000 |
| 25 | | 07'32" (+02'13") | 1000 / 25000 |
| 26 | | 07'32" (+02'13") | 1000 / 26000 |
| 27 | | 09'32" (+04'13") | 1000 / 27000 |
| 28 | | 07'22" (+02'03") | 1000 / 28000 |
| 29 | | 07'35" (+02'16") | 1000 / 29000 |
| 30 | | 07'37" (+02'18") | 1000 / 30000 |
| 31 | | 07'47" (+02'28") | 1000 / 31000 |
| 32 | | 08'10" (+02'51") | 1000 / 32000 |
| 33 | | 07'01" (+01'42") | 1000 / 33000 |
| 34 | | 07'11" (+01'52") | 1000 / 34000 |
| 35 | | 07'05" (+01'46") | 1000 / 35000 |
| 36 | | 09'25" (+04'06") | 1000 / 36000 |
| 37 | | 09'07" (+03'48") | 1000 / 37000 |
| 38 | | 07'13" (+01'54") | 1000 / 38000 |
| 39 | | 08'15" (+02'56") | 1000 / 39000 |
| 40 | | 07'33" (+02'14") | 1000 / 40000 |
| 41 | | 07'14" (+01'55") | 1000 / 41000 |
| 42 | | 06'53" (+01'34") | 1000 / 42000 |
| 43 | | 05'42" (+00'23") | 286 / 42286 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'23" | 00:49'00" |
| 9 | 06'16" | 00:55'16" |
| 10 | 06'53" | 01:02'09" |
| 11 | 06'20" | 01:08'29" |
| 12 | 06'20" | 01:14'49" |
| 13 | 06'20" | 01:21'09" |
| 14 | 05'20" | 01:26'29" |
| 15 | 06'24" | 01:32'53" |
| 16 | 06'24" | 01:39'17" |
| 17 | 06'24" | 01:45'41" |
| 18 | 06'24" | 01:52'05" |
| 19 | 06'25" | 01:58'30" |
| 20 | 07'36" | 02:06'06" |
| 21 | 08'27" | 02:14'33" |
| 22 | 08'04" | 02:22'37" |
| 23 | 07'59" | 02:30'36" |
| 24 | 07'26" | 02:38'02" |
| 25 | 07'32" | 02:45'34" |
| 26 | 07'33" | 02:53'07" |
| 27 | 09'32" | 03:02'39" |
| 28 | 07'23" | 03:10'02" |
| 29 | 07'35" | 03:17'37" |
| 30 | 07'38" | 03:25'15" |
| 31 | 07'47" | 03:33'02" |
| 32 | 08'10" | 03:41'12" |
| 33 | 07'02" | 03:48'14" |
| 34 | 07'12" | 03:55'26" |
| 35 | 07'05" | 04:02'31" |
| 36 | 09'25" | 04:11'56" |
| 37 | 09'08" | 04:21'04" |
| 38 | 07'14" | 04:28'18" |
| 39 | 08'15" | 04:36'33" |
| 40 | 07'34" | 04:44'07" |
| 41 | 07'15" | 04:51'22" |
| 42 | 06'53" | 04:58'15" |
| 42.3 | 05'42" | 04:59'53" |
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