45.8 km | 05:15:52 | 06:53/km日期: 2022-10-26 03:53 - 總爬升: 178 m - 卡路里: 2840 Cal - 平均步頻: 184
Pace: 06'40" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 06'34" / 06'09" / 06'08" / 06'08" / 05'48" / 06'51" / 06'57" / 08'40" / 07'10" / 07'43" / 07'41" / 07'51" / 08'25" / 07'14" / 07'53" / 07'28" / 07'24" / 08'15" / 07'58" / 07'33" / 06'49" / 06'28" / 08'51" / 06'26" / 09'33" / 06'59" / 06'26" / 06'50" / 07'18" / 06'25" / 07'32" / 10'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'34" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 06'50" (+01'09") | 1000 / 19000 |
| 20 | | 06'57" (+01'16") | 1000 / 20000 |
| 21 | | 08'39" (+02'58") | 1000 / 21000 |
| 22 | | 07'10" (+01'29") | 1000 / 22000 |
| 23 | | 07'42" (+02'01") | 1000 / 23000 |
| 24 | | 07'41" (+02'00") | 1000 / 24000 |
| 25 | | 07'51" (+02'10") | 1000 / 25000 |
| 26 | | 08'24" (+02'43") | 1000 / 26000 |
| 27 | | 07'14" (+01'33") | 1000 / 27000 |
| 28 | | 07'53" (+02'12") | 1000 / 28000 |
| 29 | | 07'27" (+01'46") | 1000 / 29000 |
| 30 | | 07'23" (+01'42") | 1000 / 30000 |
| 31 | | 08'14" (+02'33") | 1000 / 31000 |
| 32 | | 07'58" (+02'17") | 1000 / 32000 |
| 33 | | 07'32" (+01'51") | 1000 / 33000 |
| 34 | | 06'48" (+01'07") | 1000 / 34000 |
| 35 | | 06'28" (+00'47") | 1000 / 35000 |
| 36 | | 08'50" (+03'09") | 1000 / 36000 |
| 37 | | 06'26" (+00'45") | 1000 / 37000 |
| 38 | | 09'33" (+03'52") | 1000 / 38000 |
| 39 | | 06'58" (+01'17") | 1000 / 39000 |
| 40 | | 06'25" (+00'44") | 1000 / 40000 |
| 41 | | 06'50" (+01'09") | 1000 / 41000 |
| 42 | | 07'18" (+01'37") | 1000 / 42000 |
| 43 | | 06'24" (+00'43") | 1000 / 43000 |
| 44 | | 07'32" (+01'51") | 1000 / 44000 |
| 45 | | 10'28" (+04'47") | 1000 / 45000 |
| 46 | | 05'58" (+00'17") | 836 / 45836 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'41" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'42" | 00:57'52" |
| 11 | 05'41" | 01:03'33" |
| 12 | 05'41" | 01:09'14" |
| 13 | 05'42" | 01:14'56" |
| 14 | 06'34" | 01:21'30" |
| 15 | 06'09" | 01:27'39" |
| 16 | 06'08" | 01:33'47" |
| 17 | 06'08" | 01:39'55" |
| 18 | 05'48" | 01:45'43" |
| 19 | 06'51" | 01:52'34" |
| 20 | 06'57" | 01:59'31" |
| 21 | 08'40" | 02:08'11" |
| 22 | 07'10" | 02:15'21" |
| 23 | 07'43" | 02:23'04" |
| 24 | 07'41" | 02:30'45" |
| 25 | 07'51" | 02:38'36" |
| 26 | 08'25" | 02:47'01" |
| 27 | 07'14" | 02:54'15" |
| 28 | 07'53" | 03:02'08" |
| 29 | 07'28" | 03:09'36" |
| 30 | 07'24" | 03:17'00" |
| 31 | 08'15" | 03:25'15" |
| 32 | 07'58" | 03:33'13" |
| 33 | 07'33" | 03:40'46" |
| 34 | 06'49" | 03:47'35" |
| 35 | 06'28" | 03:54'03" |
| 36 | 08'51" | 04:02'54" |
| 37 | 06'26" | 04:09'20" |
| 38 | 09'33" | 04:18'53" |
| 39 | 06'59" | 04:25'52" |
| 40 | 06'26" | 04:32'18" |
| 41 | 06'50" | 04:39'08" |
| 42 | 07'18" | 04:46'26" |
| 43 | 06'25" | 04:52'51" |
| 44 | 07'32" | 05:00'23" |
| 45 | 10'29" | 05:10'52" |
| 45.8 | 05'58" | 05:15'52" |
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