43.0 km | 04:36:44 | 06:26/km日期: 2022-10-25 05:23 - 卡路里: 2727 Cal - 平均步頻: 186
Pace: 06'20" / 06'11" / 06'11" / 06'15" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 05'57" / 05'38" / 06'03" / 06'15" / 06'15" / 06'40" / 06'02" / 06'15" / 06'19" / 06'19" / 06'18" / 06'39" / 06'30" / 06'31" / 06'09" / 08'22" / 06'42" / 06'27" / 06'14" / 06'20" / 06'22" / 05'48" / 06'12" / 09'36" / 08'32" / 06'13" / 06'45" / 05'56" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'32") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'07" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'29") | 1000 / 7000 |
8 | | 06'07" (+00'29") | 1000 / 8000 |
9 | | 06'07" (+00'29") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 06'07" (+00'29") | 1000 / 11000 |
12 | | 06'07" (+00'29") | 1000 / 12000 |
13 | | 06'07" (+00'29") | 1000 / 13000 |
14 | | 06'07" (+00'29") | 1000 / 14000 |
15 | | 05'56" (+00'18") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 06'03" (+00'25") | 1000 / 17000 |
18 | | 06'14" (+00'36") | 1000 / 18000 |
19 | | 06'14" (+00'36") | 1000 / 19000 |
20 | | 06'40" (+01'02") | 1000 / 20000 |
21 | | 06'02" (+00'24") | 1000 / 21000 |
22 | | 06'15" (+00'37") | 1000 / 22000 |
23 | | 06'18" (+00'40") | 1000 / 23000 |
24 | | 06'18" (+00'40") | 1000 / 24000 |
25 | | 06'18" (+00'40") | 1000 / 25000 |
26 | | 06'38" (+01'00") | 1000 / 26000 |
27 | | 06'29" (+00'51") | 1000 / 27000 |
28 | | 06'31" (+00'53") | 1000 / 28000 |
29 | | 06'09" (+00'31") | 1000 / 29000 |
30 | | 08'21" (+02'43") | 1000 / 30000 |
31 | | 06'41" (+01'03") | 1000 / 31000 |
32 | | 06'26" (+00'48") | 1000 / 32000 |
33 | | 06'14" (+00'36") | 1000 / 33000 |
34 | | 06'19" (+00'41") | 1000 / 34000 |
35 | | 06'21" (+00'43") | 1000 / 35000 |
36 | | 05'48" (+00'10") | 1000 / 36000 |
37 | | 06'12" (+00'34") | 1000 / 37000 |
38 | | 09'35" (+03'57") | 1000 / 38000 |
39 | | 08'15" (+02'37") | 1000 / 39000 |
40 | | 06'29" (+00'51") | 1000 / 40000 |
41 | | 06'45" (+01'07") | 1000 / 41000 |
42 | | 05'56" (+00'18") | 1000 / 42000 |
43 | | 07'16" (+01'38") | 1000 / 43000 |
44 | | 07'39" (+02'01") | 5 / 43005 |
10月累積里程 : 1365.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'11" | 00:18'42" |
4 | 06'15" | 00:24'57" |
5 | 06'07" | 00:31'04" |
6 | 06'07" | 00:37'11" |
7 | 06'07" | 00:43'18" |
8 | 06'07" | 00:49'25" |
9 | 06'07" | 00:55'32" |
10 | 06'07" | 01:01'39" |
11 | 06'07" | 01:07'46" |
12 | 06'07" | 01:13'53" |
13 | 06'07" | 01:20'00" |
14 | 06'07" | 01:26'07" |
15 | 05'57" | 01:32'04" |
16 | 05'38" | 01:37'42" |
17 | 06'03" | 01:43'45" |
18 | 06'15" | 01:50'00" |
19 | 06'15" | 01:56'15" |
20 | 06'40" | 02:02'55" |
21 | 06'02" | 02:08'57" |
22 | 06'15" | 02:15'12" |
23 | 06'19" | 02:21'31" |
24 | 06'19" | 02:27'50" |
25 | 06'18" | 02:34'08" |
26 | 06'39" | 02:40'47" |
27 | 06'30" | 02:47'17" |
28 | 06'31" | 02:53'48" |
29 | 06'09" | 02:59'57" |
30 | 08'22" | 03:08'19" |
31 | 06'42" | 03:15'01" |
32 | 06'27" | 03:21'28" |
33 | 06'14" | 03:27'42" |
34 | 06'20" | 03:34'02" |
35 | 06'22" | 03:40'24" |
36 | 05'48" | 03:46'12" |
37 | 06'12" | 03:52'24" |
38 | 09'36" | 04:02'00" |
39 | 08'32" | 04:10'32" |
40 | 06'13" | 04:16'45" |
41 | 06'45" | 04:23'30" |
42 | 05'56" | 04:29'26" |
43 | 07'17" | 04:36'43" |
43.0 | 06'36" | 04:36'45" |