15.1 km | 01:31:28 | 06:03/km日期: 2022-10-09 14:14 - 天氣: 陰 - 平均心率: 158 - 卡路里: 761 Cal - 總步數: 16968 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 05'55" / 06'00" / 05'55" / 06'15" / 06'02" / 05'57" / 05'57" / 06'01" / 06'05" / 06'04" / 06'22" / 06'04" / 05'53" / 05'45" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'35") | 1002 / 1002 | 181 / 86 |
2 | | 05'53" (+00'08") | 1000 / 2002 | 184 / 91 |
3 | | 05'59" (+00'14") | 1000 / 3003 | 184 / 90 |
4 | | 05'55" (+00'10") | 1000 / 4003 | 185 / 90 |
5 | | 06'17" (+00'32") | 1000 / 5004 | 183 / 86 |
6 | | 06'03" (+00'18") | 1002 / 6006 | 186 / 88 |
7 | | 05'57" (+00'12") | 1001 / 7007 | 186 / 89 |
8 | | 05'55" (+00'10") | 1000 / 8007 | 187 / 90 |
9 | | 06'03" (+00'18") | 1002 / 9010 | 187 / 88 |
10 | | 06'05" (+00'20") | 1002 / 10012 | 185 / 88 |
11 | | 06'06" (+00'21") | 1001 / 11014 | 187 / 87 |
12 | | 06'16" (+00'31") | 1002 / 12017 | 183 / 86 |
13 | | 06'05" (+00'20") | 1004 / 13021 | 184 / 89 |
14 | | 05'59" (+00'14") | 1001 / 14022 | 187 / 89 |
15 | | 05'45" | 1001 / 15024 | 189 / 91 |
16 | | 06'56" (+01'11") | 79 / 15103 | 178 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
116.92 km 亞瑟士 Gel8 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 06'15" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 05'57" | 00:42'24" |
8 | 05'57" | 00:48'21" |
9 | 06'01" | 00:54'22" |
10 | 06'05" | 01:00'27" |
11 | 06'04" | 01:06'31" |
12 | 06'22" | 01:12'53" |
13 | 06'04" | 01:18'57" |
14 | 05'53" | 01:24'50" |
15 | 05'45" | 01:30'35" |
15.1 | 08'26" | 01:31'28" |