42.4 km | 04:56:47 | 07:00/km日期: 2022-10-07 05:53 - 卡路里: 2701 Cal - 平均步頻: 158
Pace: 06'05" / 06'25" / 06'26" / 06'25" / 06'26" / 05'50" / 05'43" / 06'43" / 06'14" / 06'13" / 06'24" / 06'03" / 06'03" / 06'36" / 06'09" / 06'29" / 06'27" / 06'30" / 06'30" / 06'30" / 06'56" / 06'44" / 06'57" / 07'24" / 06'34" / 06'26" / 06'32" / 06'27" / 06'27" / 06'27" / 06'27" / 06'26" / 06'27" / 06'27" / 06'59" / 07'06" / 07'05" / 07'05" / 07'18" / 16'55" / 16'04" / 06'50" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'22") | 1000 / 1000 |
2 | | 06'25" (+00'43") | 1000 / 2000 |
3 | | 06'25" (+00'43") | 1000 / 3000 |
4 | | 06'25" (+00'43") | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'43" (+01'01") | 1000 / 8000 |
9 | | 06'13" (+00'31") | 1000 / 9000 |
10 | | 06'13" (+00'31") | 1000 / 10000 |
11 | | 06'23" (+00'41") | 1000 / 11000 |
12 | | 06'03" (+00'21") | 1000 / 12000 |
13 | | 06'03" (+00'21") | 1000 / 13000 |
14 | | 06'35" (+00'53") | 1000 / 14000 |
15 | | 06'09" (+00'27") | 1000 / 15000 |
16 | | 06'28" (+00'46") | 1000 / 16000 |
17 | | 06'27" (+00'45") | 1000 / 17000 |
18 | | 06'29" (+00'47") | 1000 / 18000 |
19 | | 06'29" (+00'47") | 1000 / 19000 |
20 | | 06'29" (+00'47") | 1000 / 20000 |
21 | | 06'56" (+01'14") | 1000 / 21000 |
22 | | 06'44" (+01'02") | 1000 / 22000 |
23 | | 06'56" (+01'14") | 1000 / 23000 |
24 | | 07'24" (+01'42") | 1000 / 24000 |
25 | | 06'34" (+00'52") | 1000 / 25000 |
26 | | 06'25" (+00'43") | 1000 / 26000 |
27 | | 06'32" (+00'50") | 1000 / 27000 |
28 | | 06'26" (+00'44") | 1000 / 28000 |
29 | | 06'26" (+00'44") | 1000 / 29000 |
30 | | 06'26" (+00'44") | 1000 / 30000 |
31 | | 06'26" (+00'44") | 1000 / 31000 |
32 | | 06'26" (+00'44") | 1000 / 32000 |
33 | | 06'26" (+00'44") | 1000 / 33000 |
34 | | 06'26" (+00'44") | 1000 / 34000 |
35 | | 06'59" (+01'17") | 1000 / 35000 |
36 | | 07'05" (+01'23") | 1000 / 36000 |
37 | | 07'05" (+01'23") | 1000 / 37000 |
38 | | 07'05" (+01'23") | 1000 / 38000 |
39 | | 07'17" (+01'35") | 1000 / 39000 |
40 | | 16'55" (+11'13") | 1000 / 40000 |
41 | | 16'03" (+10'21") | 1000 / 41000 |
42 | | 06'49" (+01'07") | 1000 / 42000 |
43 | | 07'15" (+01'33") | 353 / 42353 |
10月累積里程 : 1365.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'25" | 00:12'30" |
3 | 06'26" | 00:18'56" |
4 | 06'25" | 00:25'21" |
5 | 06'26" | 00:31'47" |
6 | 05'50" | 00:37'37" |
7 | 05'43" | 00:43'20" |
8 | 06'43" | 00:50'03" |
9 | 06'14" | 00:56'17" |
10 | 06'13" | 01:02'30" |
11 | 06'24" | 01:08'54" |
12 | 06'03" | 01:14'57" |
13 | 06'03" | 01:21'00" |
14 | 06'36" | 01:27'36" |
15 | 06'09" | 01:33'45" |
16 | 06'29" | 01:40'14" |
17 | 06'27" | 01:46'41" |
18 | 06'30" | 01:53'11" |
19 | 06'30" | 01:59'41" |
20 | 06'30" | 02:06'11" |
21 | 06'56" | 02:13'07" |
22 | 06'44" | 02:19'51" |
23 | 06'57" | 02:26'48" |
24 | 07'24" | 02:34'12" |
25 | 06'34" | 02:40'46" |
26 | 06'26" | 02:47'12" |
27 | 06'32" | 02:53'44" |
28 | 06'27" | 03:00'11" |
29 | 06'27" | 03:06'38" |
30 | 06'27" | 03:13'05" |
31 | 06'27" | 03:19'32" |
32 | 06'26" | 03:25'58" |
33 | 06'27" | 03:32'25" |
34 | 06'27" | 03:38'52" |
35 | 06'59" | 03:45'51" |
36 | 07'06" | 03:52'57" |
37 | 07'05" | 04:00'02" |
38 | 07'05" | 04:07'07" |
39 | 07'18" | 04:14'25" |
40 | 16'55" | 04:31'20" |
41 | 16'04" | 04:47'24" |
42 | 06'50" | 04:54'14" |
42.4 | 07'15" | 04:56'48" |