10.2 km | 00:46:24 | 04:33/km日期: 2015-10-06 17:47 - 地點: 港高 - 天氣: 熱 - 卡路里: 534 Cal - 總步數: 8238 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 29°C - 濕度: 85%
Pace: 04'46" / 04'36" / 04'40" / 04'35" / 04'39" / 04'34" / 03'56" / 04'36" / 04'27" / 04'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'29") | 328 / 328 | 166 / 114 |
| 2 | | 04'45" (+00'58") | 346 / 675 | 170 / 122 |
| 3 | | 04'16" (+00'29") | 342 / 1017 | 175 / 132 |
| 4 | | 04'32" (+00'45") | 359 / 1376 | 175 / 125 |
| 5 | | 04'34" (+00'47") | 346 / 1722 | 176 / 123 |
| 6 | | 04'48" (+01'01") | 339 / 2062 | 173 / 119 |
| 7 | | 04'40" (+00'53") | 349 / 2411 | 175 / 122 |
| 8 | | 04'34" (+00'47") | 353 / 2765 | 176 / 123 |
| 9 | | 04'34" (+00'47") | 356 / 3122 | 173 / 125 |
| 10 | | 04'44" (+00'57") | 344 / 3467 | 176 / 119 |
| 11 | | 04'28" (+00'41") | 368 / 3835 | 175 / 127 |
| 12 | | 04'42" (+00'55") | 347 / 4183 | 176 / 120 |
| 13 | | 04'38" (+00'51") | 352 / 4535 | 175 / 123 |
| 14 | | 04'37" (+00'50") | 357 / 4892 | 175 / 123 |
| 15 | | 04'41" (+00'54") | 348 / 5240 | 176 / 120 |
| 16 | | 04'39" (+00'52") | 351 / 5591 | 176 / 121 |
| 17 | | 04'37" (+00'50") | 349 / 5941 | 174 / 123 |
| 18 | | 04'10" (+00'23") | 335 / 6276 | 182 / 130 |
| 19 | | 03'47" | 373 / 6650 | 184 / 142 |
| 20 | | 03'58" (+00'11") | 351 / 7001 | 184 / 136 |
| 21 | | 04'39" (+00'52") | 364 / 7366 | 178 / 119 |
| 22 | | 04'32" (+00'45") | 352 / 7718 | 185 / 118 |
| 23 | | 04'34" (+00'47") | 343 / 8061 | 183 / 119 |
| 24 | | 04'23" (+00'36") | 345 / 8406 | 181 / 125 |
| 25 | | 04'22" (+00'35") | 376 / 8783 | 179 / 127 |
| 26 | | 04'38" (+00'51") | 352 / 9135 | 178 / 120 |
| 27 | | 04'43" (+00'56") | 342 / 9478 | 181 / 116 |
| 28 | | 04'40" (+00'53") | 346 / 9824 | 180 / 118 |
| 29 | | 04'21" (+00'34") | 359 / 10183 | 180 / 127 |
| 30 | | 06'10" (+02'23") | 8 / 10191 | 160 / 101 |
10月累積里程 :
350.04 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'39" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 03'56" | 00:31'46" |
| 8 | 04'36" | 00:36'22" |
| 9 | 04'27" | 00:40'49" |
| 10 | 04'37" | 00:45'26" |
| 10.2 | 04'59" | 00:46'24" |
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